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Macrobiotic Diet Foods

By |2019-10-21T18:11:24-04:00December 13th, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

Macrobiotic practice embraces and integrates cuisines and ingredients from most of the world’s long-standing civilizations. Macrobiotics, as it is practiced now, has become a multicultural fusion of many of these cultures and civilizations. The plant-abundant diet is based on the full variety of foods in each of the following categories: grains, beans, vegetables, soups, [...]

Sugar: The Good and the Bad

By |2019-10-21T18:15:25-04:00November 2nd, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

Sugar, sweets and the sweet taste have a bad reputation and we often feel guilty indulging in our taste for sweets. Craving sugar may not be such a bad thing. Sweet is the most important and healthiest taste, followed by salty and sour tastes, then by bitter and pungent tastes. It is the predominant [...]

Protein: The Good and the Bad

By |2019-10-21T18:16:40-04:00October 12th, 2017|Adjusting Your Diet, Articles and Research, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

All food has protein. Under normal circumstances, it is impossible to have protein deficiency. If we eat a diet based mostly on white sugar and other refined foods, it may be possible to have a protein deficiency. Similarly, with a damaged digestive system caused by certain illnesses or excessive medical treatments, we may require [...]

Carbs Good or Bad

By |2019-12-09T17:28:32-05:00September 23rd, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

All the world’s long-standing civilizations were grain based. In addition, all people identify with, and are inseparable from their traditional grains. Common examples include rice in Asia, bread in Europe, and corn in the Americas. As global economic development grew and the interconnectedness of cultures through globalization expands, we see different types of grain [...]

Peace for Breakfast, Lunch, and Dinner

By |2019-10-21T18:23:43-04:00June 29th, 2017|Mental Health|

The most important thing in the world today is peace: inner peace, family peace, peace in our country, and peace in the world. The most productive way to use our energy is to come together, combine, and create change for personal, animal, and environmental health. Unfortunately, most people are doing the opposite-- blaming, complaining, [...]

Conscious Choices for an Evolving Future

By |2018-03-07T21:23:39-05:00May 18th, 2017|Uncategorized|

It doesn't matter if global warming is a natural cycle or due to human efforts or a combination. That's not the point. The point is that debating the issue is not going to help us move into a healthy, happy, prosperous future for ourselves and the planet. Earth is living and it doesn't make sense [...]

The Evolution of Macrobiotics: Ohsawa, Kushi, and Waxman Approaches

By |2019-10-21T18:22:42-04:00April 20th, 2017|Macrobiotics|

Macrobiotics, or the "great life", is an orderly approach to all aspects of life. Through macrobiotic practice we learn how to make wise choices in our diet and lifestyle. This leads us to lasting health. Health is the basis of an active, adventurous, creative and fulfilling life. George Ohsawa and Michio Kushi have been the two most prolific teachers in recent history of the general principles and development of macrobiotics.

An Open Letter to President Donald Trump

By |2018-03-07T21:24:18-05:00January 20th, 2017|Macrobiotics|

An Open Letter to President Donald Trump By: Denny Waxman; Founder & President of the Strengthening Health Institute, Acclaimed Author, Wellness Educator, and Esteemed Health Counselor. Making America great again is more than strengthening the economy. America's true greatness stems from the people who inhabit this continent. Although prosperity and world leadership are important, it [...]

Can We Make 2017 the Year of Uncommon and Unexpected Good?

By |2020-02-10T15:31:37-05:00December 29th, 2016|Events|

Change often makes us uncomfortable. Maybe there is a bright side to the unexpected changes that we experienced in 2016. From my observation, there are three things that I believe people did not expect. The first two are global and the last within the global macrobiotic community. First, the British exit from the European [...]

Your Self-Improvement Guide for the New Year

By |2017-09-10T06:01:50-04:00January 4th, 2016|7 Steps, Adjusting Your Diet, Anti-aging|

Anti-Aging These 10 steps will help you wind back your biological clock to feel fabulous, look vibrant, and think clearly. The keys to anti-aging and regaining your youthful vigor are good nutrition, good digestion, and good circulation. These keys enhance our ability to continually clean, refresh, and renew ourselves physically, emotionally, and mentally. An alkaline [...]

10 Things That Will Transform Your Health

By |2019-05-22T15:08:05-04:00March 1st, 2015|7 Steps, Adjusting Your Diet, Anti-aging, diet and health, digestion, Eating habits, Environment, Exercise, healthy eating, healthy living, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotic Plant-based diet, Macrobiotics, Neal Barnard, plant-based diet, Weight loss, whole-foods|

It's becoming apparent that macrobiotics is the healthiest approach to diet and lifestyle. I've spent the past 43 years developing and refining the best possible ways to achieve the maximum benefits from this way of eating and living. A student of mine once said that no one can dispute that the practice of yoga [...]

Causes and Treatments of Allergies

By |2020-01-13T14:17:19-05:00August 13th, 2013|Allergies|

We hear about allergies often:  casual conversation, the media, and conversation with our doctors.  Although many people are aware of the wide variety of allergies, we still have a misunderstanding as to why they occur. What is our body trying to tell us? While allergies are often thought of as something we can not [...]

Infertility Recovery Past 40

By |2018-03-07T21:33:14-05:00August 9th, 2010|Articles and Research, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotics|

At age 43, Nancy Wolfson-Moche wanted to conceive. She was not eligible for “hi-tech” fertility treatments (IVF) due to an elevated FSH level (which western medicine said was normal in a healthy 43-year-old woman). MD’s said the FSH level may fluctuate, but once it goes over 30 it is an indication that the eggs are [...]

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