Beauty is more than skin deep, but it does start there. The skin, the largest organ of the body, renews itself every 28 days.
Peaceful scene of balance I was recently surprised to read about the destruction of the natural life experienced by lorikeets when unnatural foods are introduced into their diets. Many are feeding lorikeets simple sugars from syrups, honeys, and jams to encourage them into their backyards. In turn, the [...]
It's becoming apparent that macrobiotics is the healthiest approach to diet and lifestyle. I've spent the past 43 years developing and refining the best possible ways to achieve the maximum benefits from this way of eating and living. A student of mine once said that no one can dispute that the practice of yoga [...]
Neal Barnard wrote a great article for The Huffington Post this past summer. He clarifies the social and environmental benefits of eating a grain and bean based diet. It is becoming increasingly clear that the time is now to start eating grains, beans and other plant based foods directly, rather than using these foods to raise animals [...]