Beauty is more than skin deep, but it does start there. The skin, the largest organ of the body, renews itself every 28 days.
It's becoming apparent that macrobiotics is the healthiest approach to diet and lifestyle. I've spent the past 43 years developing and refining the best possible ways to achieve the maximum benefits from this way of eating and living. A student of mine once said that no one can dispute that the practice of yoga [...]