Eating habits

/Eating habits

Macrobiotic Lifestyles: A How & Why Discussion

By | 2018-04-11T17:35:25+00:00 April 9th, 2018|Eating habits, Macrobiotic Philosophy, Macrobiotics|

It is easy to stop taking care of yourself. We are busy with jobs, sit in traffic, spend hours watching television, and constantly stare at our phones. The macrobiotic lifestyle is about remembering to take time for our health. Macrobiotic lifestyle highlights learning to cook macrobiotic foods, eating slower and at regular times, discovering [...]

How to Choose Healthy Meals in Restaurants

By | 2017-09-10T06:01:50+00:00 March 17th, 2016|Eating habits|

Tip: choose a restaurant with grain and vegetable dishes Enjoying a healthy meal at a restaurant may at first seem like a difficult task. The key for choosing healthy meals while dining out is about sticking to a healthy format. Keep to the format of a healthy meal, even if you have to [...]

The Future of Modern Macrobiotics

By | 2018-03-07T21:25:29+00:00 May 1st, 2015|Adjusting Your Diet, diet and health, Eating habits, Environment, grains, healthy living, Macrobiotics, Macrobiotics and Medicine, Rice|

Kimberly, a nutritional therapy student in the UK, recently posted on her blog "The Little Plantation" about miso soup and her experience with macrobiotics. I wish to thank her for encouraging people to read "The Complete Macrobiotic Diet." I'd also like to compliment her for recognizing that our style of macrobiotic practice is an orderly [...]

Do We Have Something in Common with Lorikeets?

By | 2018-03-07T21:25:29+00:00 April 12th, 2015|Articles and Research, diet and health, digestion, Eating habits, grains, gut microbes, Immune System, Plant based diet, plant-based diet|

Peaceful scene of balance I was recently surprised to read about the destruction of the natural life experienced by lorikeets when unnatural foods are introduced into their diets. Many are feeding lorikeets simple sugars from syrups, honeys, and jams to encourage them into their backyards. In turn, the regular diet of the lorikeets [...]

10 Things That Will Transform Your Health

By | 2018-03-07T21:25:55+00:00 March 1st, 2015|7 Steps, Adjusting Your Diet, Anti-aging, diet and health, digestion, Eating habits, Environment, Exercise, healthy eating, healthy living, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics, Neal Barnard, Plant based diet, plant-based diet, Weight loss, whole-foods|

It's becoming apparent that macrobiotics is the healthiest approach to diet and lifestyle. I've spent the past 43 years developing and refining the best possible ways to achieve the maximum benefits from this way of eating and living. A student of mine once said that no one can dispute that the practice of yoga is [...]