Eating habits

/Eating habits

The Future of Modern Macrobiotics

By |2020-02-27T15:07:42-05:00January 1st, 2019|Adjusting Your Diet, diet and health, Eating habits, Environment, grains, healthy living, Macrobiotics, Macrobiotics and Medicine, Rice|

It is clear that modern society does not prioritize health. When we begin macrobiotic practice, it takes effort to create an orderly, daily schedule and to carve out time for meals. However, over time, these health-supporting habits become second nature.

Macrobiotic Lifestyles: A How & Why Discussion

By |2019-10-21T18:05:09-04:00April 9th, 2018|Eating habits, Macrobiotic Philosophy, Macrobiotics|

It is easy to stop taking care of yourself. We are busy with jobs, sit in traffic, spend hours watching television, and constantly stare at our phones. The macrobiotic lifestyle is about remembering to take time for our health. Macrobiotic lifestyle highlights learning to cook macrobiotic foods, eating slower and at regular times, discovering [...]

Do We Have Something in Common with Lorikeets?

By |2020-01-10T19:39:49-05:00April 12th, 2015|Articles and Research, diet and health, digestion, Eating habits, grains, gut microbes, Immune System, Macrobiotic Plant-based diet, plant-based diet|

Peaceful scene of balance I was recently surprised to read about the destruction of the natural life experienced by lorikeets when unnatural foods are introduced into their diets. Many are feeding lorikeets simple sugars from syrups, honeys, and jams to encourage them into their backyards. In turn, the [...]

10 Things That Will Transform Your Health

By |2019-05-22T15:08:05-04:00March 1st, 2015|7 Steps, Adjusting Your Diet, Anti-aging, diet and health, digestion, Eating habits, Environment, Exercise, healthy eating, healthy living, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotic Plant-based diet, Macrobiotics, Neal Barnard, plant-based diet, Weight loss, whole-foods|

It's becoming apparent that macrobiotics is the healthiest approach to diet and lifestyle. I've spent the past 43 years developing and refining the best possible ways to achieve the maximum benefits from this way of eating and living. A student of mine once said that no one can dispute that the practice of yoga [...]