10 Health Benefits of Pickles and Fermented Foods

By |2019-10-21T17:53:54-04:00June 8th, 2018|diet and health, gut microbes, healthy eating, plant-based diet|

Pickling & Fermenting Process Basics The health benefits of pickles may be surprising to you if they're not already a part of your diet. But, there are also many other less traditional yet healthy options for pickled foods. Natural pickling and fermentation are the most unique, traditional forms of food preservation that enhances [...]

10 Things That Will Transform Your Health

By |2019-05-22T15:08:05-04:00March 1st, 2015|7 Steps, Adjusting Your Diet, Anti-aging, diet and health, digestion, Eating habits, Environment, Exercise, healthy eating, healthy living, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotic Plant-based diet, Macrobiotics, Neal Barnard, plant-based diet, Weight loss, whole-foods|

It's becoming apparent that macrobiotics is the healthiest approach to diet and lifestyle. I've spent the past 43 years developing and refining the best possible ways to achieve the maximum benefits from this way of eating and living. A student of mine once said that no one can dispute that the practice of yoga [...]

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