Are Capers Healthy to Eat?
Capers are the unopened buds of the Capparis spinosa plant that is usually pickled in a brine of salt and vinegar or wine, and can also be salt-cured. They are known for having a lot of flavor.
Treating a Sore Throat Naturally
The average sore throat can be related to a common cold, the flu, a bacterial infection, allergies, environmental irritants, or acid reflux. In this article, we will discuss natural treatments for these common sore throat symptoms.
How to Eat Healthy When Your Partner Doesn’t
From my experience, I have seen many people make small adjustments at a time that result in very big improvements over time. The most important aspects are flexibility, understanding, and acceptance. Sharing your thoughts and feelings about why you are making adjustments can also improve your connectedness and bring you together through that communication as well as through the food you continue to enjoy with each other.
Is it Too Late to Start Eating Healthy During Pregnancy?
It can be difficult to plan a pregnancy and often times diets have not been changed specifically to nurture a baby prior to conceiving. That said, there may be different approaches to take depending on whether you've been planning a pregnancy for years, or didn't realize it until well into the pregnancy.
Your Self-Improvement Guide for the New Year
This self-improvement guide has 10 steps to help you wind back your biological clock to feel fabulous, look vibrant, and think clearly.
A New Year’s Resolution That You Will Want to Keep
A gentle rub with a hot damp cloth encourages our pores to open and allow fats and toxins stored in our skin to release.
Regulating Thyroid Issues Naturally
A recent article in the New York Times discusses a link between psychiatric troubles and imbalances in thyroid hormones. Quite often subtle imbalances in thyroid hormones can create depression, anxiety and other psychiatric problems. From a macrobiotic or energetic point of view, the thyroid is the balancing point between the pituitary and adrenal [...]
A Healthy Food Pantry Starter Kit
These are foods that we always try to keep well-stocked in our pantry. They form the basis of the way of eating that has kept our family healthy over the years.
6 Best Plant-Based Foods To Eat for Kidney Health
There is a lot of evidence that a diet high in plant-based foods can be beneficial for kidney health. Here are 6 best plant-based foods to eat to improve your kidneys.
Can You Eat Too Many Carbs on a Macrobiotic Diet?
Is it possible to eat too many carbs on the macrobiotic diet? We’re going to try and answer that question and more in the guide below, so read on now to find out more about this important topic.
Common Misconceptions about the Macrobiotic Diet
A macrobiotic diet is considered fruitful in many ways, as it helps reduce the risk of chronic diseases and give you a path towards a healthy life. However, there is a lot of conflicting information out there. So, one big question many ask is, can you eat eggs on a macrobiotic diet?
Can You Eat Eggs On A Macrobiotic Diet?
A macrobiotic diet is considered fruitful in many ways, as it helps reduce the risk of chronic diseases and give you a path towards a healthy life. However, there is a lot of conflicting information out there. So, one big question many ask is, can you eat eggs on a macrobiotic diet?
Macrobiotic Diet Basics
Macrobiotic diet basics include simple, easy habits and practices. This diet is also less restrictive than other diets and works to foster a healthy connection with food and dieting.
Macrobiotic Sea Vegetables
The possibilities of sea vegetable dishes are endless. Sea vegetables provide an abundance of nutrients and are easy to add to almost any dish.
My Biggest Fear With the Coronavirus Quarantine
Spring is the ideal time of year to align with nature. We need to be outside in the sun and fresh air. We also need social interaction. It is time to go to the park, beach, go hiking or camping. Instead, we are in quarantine and cooped up. This worries me as what we do in one season affects us in the next season.
Health Effects of the Coronavirus
The coronavirus pandemic affects each of us - not just those who have contracted the virus. As the number of new cases continue to rise, people are facing the health effects of the coronavirus, particularly concerning mental well-being. We are experiencing stress, anxiety, and isolation.
My Thoughts On the Coronavirus Outbreak
Susan and I were flying back from Milan on February 10 when we received emails alerting us that if we had visited mainland China during the 14 days before our flight we could be denied entry to the United States or quarantined. We saw a few couples stopped from boarding our United Airlines flight. And I observed one couple who went across the way to Delta Airlines and again turned away. Thankfully, we were able to come back to the US. However, the spread of coronavirus continues to be a major concern across the world. So here are my thoughts on coronavirus.
Coronavirus – How to Avoid Stress Eating While at Home
Stress eating is a coping mechanism. It is a way to suppress or calm negative emotions such as fear, boredom, loneliness and distress. It often leads to you eating unhealthy foods and eating more than usual. Unfortunately, this is not conducive to protecting one’s health. Learn more about Denny Waxman’s four tips on how to stay well and avoid stress eating during the global pandemic.