How to Eat Healthy When Your Partner Doesn’t

By |2022-03-16T14:14:33-04:00March 1st, 2022|Macrobiotics|

From my experience, I have seen many people make small adjustments at a time that result in very big improvements over time. The most important aspects are flexibility, understanding, and acceptance. Sharing your thoughts and feelings about why you are making adjustments can also improve your connectedness and bring you together through that communication as well as through the food you continue to enjoy with each other.

Is it Too Late to Start Eating Healthy During Pregnancy?

By |2022-03-16T14:07:08-04:00February 1st, 2022|Macrobiotics|

It can be difficult to plan a pregnancy and often times diets have not been changed specifically to nurture a baby prior to conceiving. That said, there may be different approaches to take depending on whether you've been planning a pregnancy for years, or didn't realize it until well into the pregnancy.

Regulating Thyroid Issues Naturally

By |2021-09-16T11:48:44-04:00April 1st, 2021|Adjusting Your Diet, Articles and Research, Exercise, Macrobiotic Philosophy, Macrobiotics, Mental Health|

A recent article in the New York Times discusses a link between psychiatric troubles and imbalances in thyroid hormones. Quite often subtle imbalances in thyroid hormones can create depression, anxiety and other psychiatric problems. From a macrobiotic or energetic point of view, the thyroid is the balancing point between the pituitary and adrenal [...]

Common Misconceptions about the Macrobiotic Diet

By |2022-02-16T19:38:27-05:00November 1st, 2020|Macrobiotics|

A macrobiotic diet is considered fruitful in many ways, as it helps reduce the risk of chronic diseases and give you a path towards a healthy life. However, there is a lot of conflicting information out there. So, one big question many ask is, can you eat eggs on a macrobiotic diet?

Can You Eat Eggs On A Macrobiotic Diet?

By |2021-08-19T18:09:07-04:00October 1st, 2020|Macrobiotics|

A macrobiotic diet is considered fruitful in many ways, as it helps reduce the risk of chronic diseases and give you a path towards a healthy life. However, there is a lot of conflicting information out there. So, one big question many ask is, can you eat eggs on a macrobiotic diet?

My Biggest Fear With the Coronavirus Quarantine

By |2020-06-11T16:02:49-04:00June 2nd, 2020|Macrobiotics|

Spring is the ideal time of year to align with nature. We need to be outside in the sun and fresh air. We also need social interaction. It is time to go to the park, beach, go hiking or camping. Instead, we are in quarantine and cooped up. This worries me as what we do in one season affects us in the next season.

My Thoughts On the Coronavirus Outbreak

By |2020-05-04T14:00:40-04:00May 3rd, 2020|Macrobiotics|

Susan and I were flying back from Milan on February 10 when we received emails alerting us that if we had visited mainland China during the 14 days before our flight we could be denied entry to the United States or quarantined. We saw a few couples stopped from boarding our United Airlines flight. And I observed one couple who went across the way to Delta Airlines and again turned away. Thankfully, we were able to come back to the US. However, the spread of coronavirus continues to be a major concern across the world. So here are my thoughts on coronavirus.

Coronavirus – How to Avoid Stress Eating While at Home

By |2021-12-17T14:04:42-05:00May 1st, 2020|Macrobiotics|

Stress eating is a coping mechanism. It is a way to suppress or calm negative emotions such as fear, boredom, loneliness and distress. It often leads to you eating unhealthy foods and eating more than usual. Unfortunately, this is not conducive to protecting one’s health. Learn more about Denny Waxman’s four tips on how to stay well and avoid stress eating during the global pandemic.

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