Macrobiotics

The possibilities of sea vegetable dishes are endless. Sea vegetables provide an abundance of nutrients and are easy to add to almost any dish.

Spring is the ideal time of year to align with nature. We need to be outside in the sun and fresh air. We also need social interaction. It is time to go to the park, beach, go hiking or camping. Instead, we are in quarantine and cooped up. This worries me as what we do in one season affects us in the next season.

The coronavirus pandemic affects each of us - not just those who have contracted the virus. As the number of new cases continue to rise, people are facing the health effects of the coronavirus, particularly concerning mental well-being. We are experiencing stress, anxiety, and isolation.

Susan and I were flying back from Milan on February 10 when we received emails alerting us that if we had visited mainland China during the 14 days before our flight we could be denied entry to the United States or quarantined. We saw a few couples stopped from boarding our United Airlines flight. And I observed one couple who went across the way to Delta Airlines and again turned away. Thankfully, we were able to come back to the US. However, the spread of coronavirus continues to be a major concern across the world. So here are my thoughts on coronavirus.

Stress eating is a coping mechanism. It is a way to suppress or calm negative emotions such as fear, boredom, loneliness and distress. It often leads to you eating unhealthy foods and eating more than usual. Unfortunately, this is not conducive to protecting one’s health. Learn more about Denny Waxman’s four tips on how to stay well and avoid stress eating during the global pandemic.

Contrary to the public belief, a plant-based vegan diet produces the strongest and healthiest bones. So how do you get calcium in a vegan diet? Let's take a look.

It’s still the beginning of a new year and it’s not too late to start the diet you want to further your 2020 resolutions. Not only should your diet make you feel well and confident, but it should allow you to pursue the best lifestyle you can achieve. So what diet is the best for you? Compare two popular diets – macrobiotic and ketogenic – and learn about which is the best decision towards the lifestyle you desire.

9 Star Ki is a way of observing social phenomena from an energetic perspective based on Nature’s growing cycle. Take a look at 2020 interpretations!

If you’ve decided to search for answers to your medical issues beyond traditional medical doctors, consider a natural health consultant. A natural health consultant is a professional who has extensive knowledge about natural health, diet, nutrition, lifestyle and home remedies. Today, many of us find it difficult to take time for ourselves. For this reason, it is extremely important to find a natural health consultant that you can visit or counsel you in your own home to plan, discuss health issues, and keep your body healthy and working optimally.

Being a vegan does not mean you have great health. With misinformation about food, it is easy to create bad habits and still cook unhealthy meals. Understanding what to eat, is the biggest struggle. However, it does not have to be. If you follow simple meal guidelines, you can build a strong macrobiotic vegan diet.

The city of Philadelphia has a competitive job market, crowded streets, and heavy traffic. Therefore, it is easy to lose track of your health and forget to take care of yourself. This is why it is essential to find a Philadelphia macrobiotic counselor that you can visit in-person or talk to in the comfort of your own home. Well, your in luck! Denny Waxman, a macrobiotic counselor, meets with clients in-person or over FaceTime or Skype to discuss health problems, give recommendations, and plan health goals. 

Everything is about interaction. Macrobiotic remedies are most effective when combined with a healthy diet of grains and vegetables and lifestyle practices. So here are 7 great macrobiotic remedies!

The city of Chicago has a competitive job market, long winters, and busy streets. Therefore, it is easy to lose track of your health and forget to take care of yourself. This is why it is important to find a Chicago macrobiotic counselor that you can talk to in the comfort of your own home. Well, your in luck! Denny Waxman, a macrobiotic counselor, meets with clients over Facetime or Skype to discuss health problems, give recommendations, and plan health goals.

On Wikipedia, macrobiotics is defined as “a diet fixed on ideas about the types of food drawn from Zen Buddhism.” From this definition, macrobiotics is a restrictive Asian diet. However, it is not!!! As a matter of fact, macrobiotics is a multi-cultural diet and lifestyle.

Toronto, Canada’s biggest city, is considered an economically powerful city because of the high concentration of private IT companies. Therefore, it is easy to forget to take care of yourself while hard at work. That is why it is so important to find a macrobiotic counselor you can talk to in the comfort of your own home. Well, your in luck! Denny Waxman, a Toronto macrobiotic counselor, is here to help. Denny is able to meet with you over FaceTime or Skype. During a session with him, you can discuss their health problems, receive advice on how to feel better, and plan out health goals.

The lack of nutrients and fiber in processed foods weakens the large intestine. Which means we deal with more sickness. The good news is with a macrobiotic diet and lifestyle, the large intestine and gut can become strong again. Let’s get started!

New York City is known for being highly congested, a competitive job market, and pricey living. Meaning most people are working long hours and struggling to take time for themselves and their health. That is why it is important to find a macrobiotic counselor in the city. Fortunately, Denny Waxman is here to help!

The key to creating a macrobiotic grocery list is a meal plan. A meal plan is a list of the dishes you will prepare and cook each day for the next week or two weeks. That way you know exactly what food needs to be purchased. Find tips and macrobiotic meal plan example below to get started.