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/Denny Waxman

About Denny Waxman

Denny Waxman has been a macrobiotic counselor since the 1970s and is one of the founders of American Macrobiotics. He has changed the food narrative away from a diet dependent upon animal & dairy foods. From the Mid-Atlantic Summer Camp, to opening Essene Market, and directing the Kushi Institute, he has been a pioneer of macrobiotics. His notoriety came after Dr. Anthony Sattilaro overcame cancer and credited Denny for saving his life in his book, Recalled by Life. Denny has written several books and teaches globally.

Your Go-To Philadelphia Macrobiotic Counselor

By |2019-11-07T12:35:18-05:00November 1st, 2019|Macrobiotics|

The city of Philadelphia has a competitive job market, crowded streets, and heavy traffic. Therefore, it is easy to lose track of your health and forget to take care of yourself. This is why it is essential to find a Philadelphia macrobiotic counselor that you can visit in-person or talk to in the comfort of your own home. Well, your in luck! Denny Waxman, a macrobiotic counselor, meets with clients in-person or over FaceTime or Skype to discuss health problems, give recommendations, and plan health goals. 

Your Go-To Chicago Macrobiotic Counselor

By |2019-11-06T14:56:39-05:00September 1st, 2019|Macrobiotics|

The city of Chicago has a competitive job market, long winters, and busy streets. Therefore, it is easy to lose track of your health and forget to take care of yourself. This is why it is important to find a Chicago macrobiotic counselor that you can talk to in the comfort of your own home. Well, your in luck! Denny Waxman, a macrobiotic counselor, meets with clients over Facetime or Skype to discuss health problems, give recommendations, and plan health goals.

Your Go-To Toronto Macrobiotic Counselor

By |2019-11-07T18:50:51-05:00July 8th, 2019|Macrobiotics|

Toronto, Canada’s biggest city, is considered an economically powerful city because of the high concentration of private IT companies. Therefore, it is easy to forget to take care of yourself while hard at work. That is why it is so important to find a macrobiotic counselor you can talk to in the comfort of your own home. Well, your in luck! Denny Waxman, a Toronto macrobiotic counselor, is here to help. Denny is able to meet with you over FaceTime or Skype. During a session with him, you can discuss their health problems, receive advice on how to feel better, and plan out health goals.

Your Go-To Macrobiotic Counselor NYC

By |2019-10-21T17:12:41-05:00May 30th, 2019|Macrobiotics|

New York City is known for being highly congested, a competitive job market, and pricey living. Meaning most people are working long hours and struggling to take time for themselves and their health. That is why it is important to find a macrobiotic counselor in the city. Fortunately, Denny Waxman is here to help!

Creating a Macrobiotic Grocery List

By |2019-10-21T17:16:27-05:00April 9th, 2019|Macrobiotics|

The key to creating a macrobiotic grocery list is a meal plan. A meal plan is a list of the dishes you will prepare and cook each day for the next week or two weeks. That way you know exactly what food needs to be purchased. Find tips and macrobiotic meal plan example below to get started.

Can Facial Diagnosis Provide Valuable Health Insights?

By |2019-10-21T17:20:07-05:00March 18th, 2019|Macrobiotics|

The face exhibits the health and condition of each organ and organ system. When a specific symptom appears on the face, it brings awareness of an underlying health issue. For this reason, facial diagnosis provides valuable health insights that can alert you to a potential health weaknesses and also be used to rebuild your health when combined with macrobiotic lifestyle and diet.

9 Star Ki Interpretations: 2019

By |2019-10-21T17:25:32-05:00February 4th, 2019|Macrobiotics|

9 Star Ki (or 9 Ki) is a way of observing social phenomena from an energetic perspective based on Nature’s growing cycle. 9 Star Ki can be compared to Oriental Diagnosis both for individual movement and social patterns. There are 1 year individual cycles, and 9 year social cycles. The individual years generally begin on February 4th and end on February 3rd.

5 Takeaways from the China Study

By |2019-10-21T17:29:28-05:00January 22nd, 2019|Adjusting Your Diet, Articles and Research, Macrobiotic Diet|

In 2005, The China Study by T. Colin Campbell and his son, Dr. Thomas Campbell became the highest selling health book –– with over a million copies sold. Even though the findings have been criticized, The China Study still presents five important takeaways about plant-based diet, nutrition, and chronic illness.

Physical Limitations and Health

By |2019-10-21T17:32:28-05:00December 12th, 2018|Articles and Research|

Being on a macrobiotic diet and lifestyle improves movement, digestion, and flexibility. Quickly, making a difference on physical limitations, health issues and joint pain. Read on to learn how you can combat arthritis, how to avoid inflammatory foods and remedy physical limitations.

Why are Macrobiotic Celebrities like Alicia Silverstone the Healthiest?

By |2019-10-21T17:34:37-05:00November 9th, 2018|Macrobiotic Philosophy, Macrobiotics|

On the cover of every magazine is a celebrity with flawless skin, the perfect body, and very attractive. We wonder how they pull it off. How did they lose 20 pounds in 2 weeks or have glowing skin? We want it all too. So here is everything you need to know about three popular celebrity diets–– paleo, keto, and macrobiotics.

The Five Transformations and Moon Cycle Effects on Humans

By |2019-10-21T17:42:00-05:00September 5th, 2018|Articles and Research, Macrobiotics, Mental Health|

In macrobiotics, health is constantly moving and changing. If we stay stagnant then we are moving towards illness instead of health. At SHI Macrobiotics, a macrobiotic institute, we teach students about the five transformations to help them be able to adjust to the changes of energy in the seasons, environment and balance yin yang. [...]

Exploring the Benefits of the Kuzu Drink

By |2019-10-21T17:48:33-05:00July 13th, 2018|Macrobiotics, Mental Health|

Kuzu, also spelled “kudzu”, is a climbing vine native to the mountains of Asia and Pacific Islands. For centuries the kuzu root has been produced into a starch to be used for medicine and as a thickener in dishes. Today, the kuzu root starch has shown to have several health benefits from improving digestion [...]

10 Health Benefits of Pickles and Fermented Foods

By |2019-10-21T17:53:54-05:00June 8th, 2018|diet and health, gut microbes, healthy eating, plant-based diet|

Pickling & Fermenting Process Basics The health benefits of pickles may be surprising to you if they're not already a part of your diet. But, there are also many other less traditional yet healthy options for pickled foods. Natural pickling and fermentation are the most unique, traditional forms of food preservation that enhances [...]

A Macrobiotic Definition that Actually Explains Macrobiotics

By |2019-10-21T18:25:47-05:00March 25th, 2018|Macrobiotics|

If you are like me and have done a google search for "What is macrobiotics?"  - you probably realized, as I did, that the macrobiotic definition offered by Wikipedia and others is far from accurate! For that reason, it has become clear to me that there is a need for a high quality definition of [...]