Anti-aging

/Anti-aging

10 Secrets to Anti-Aging

By | 2018-03-07T21:24:47+00:00 March 14th, 2016|Adjusting Your Diet, Anti-aging|

lotus flower Everyone seems to be concerned about aging these days. People take special preparations and treatments to reverse the natural process of aging. Most of these treatments are based on hormonal and/or nutritional supplements, creams and injections, or surgery. Unfortunately, these treatments are only temporary and oftentimes these treatments backfire. What are [...]

Your Self-Improvement Guide for the New Year

By | 2017-09-10T06:01:50+00:00 January 4th, 2016|7 Steps, Adjusting Your Diet, Anti-aging|

Anti-Aging These 10 steps will help you wind back your biological clock to feel fabulous, look vibrant, and think clearly. The keys to anti-aging and regaining your youthful vigor are good nutrition, good digestion, and good circulation. These keys enhance our ability to continually clean, refresh, and renew ourselves physically, emotionally, and mentally. An alkaline [...]

A Primer for Anti-Aging

By | 2018-03-07T21:25:27+00:00 August 14th, 2015|Anti-aging, Articles and Research|

A recent article from BBC News issued a report on a study done in New Zealand that measured the rates of aging within a group of subjects (between 26 and 38). They measured age through observing 18 different traits which included brain function, kidney function, gum health, and weight. Some aged regularly, that is their [...]

10 Things That Will Transform Your Health

By | 2018-03-07T21:25:55+00:00 March 1st, 2015|7 Steps, Adjusting Your Diet, Anti-aging, diet and health, digestion, Eating habits, Environment, Exercise, healthy eating, healthy living, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics, Neal Barnard, Plant based diet, plant-based diet, Weight loss, whole-foods|

It's becoming apparent that macrobiotics is the healthiest approach to diet and lifestyle. I've spent the past 43 years developing and refining the best possible ways to achieve the maximum benefits from this way of eating and living. A student of mine once said that no one can dispute that the practice of yoga is [...]