Regulating Thyroid Issues Naturally

A recent article in the New York Times discusses a link between psychiatric troubles and imbalances in thyroid hormones. Quite often subtle imbalances in thyroid hormones can create depression, anxiety and other psychiatric problems. From a macrobiotic or energetic point of view, the thyroid is the balancing point between the pituitary and adrenal [...]

7 Natural Ways to Treat Allergies

Allergies have now replaced the infectious diseases that claimed so many lives in the last century as one of our most pressing health problems. The once common infectious diseases including TB, diphtheria and scarlet fever have largely been eradicated through better hygiene and antibiotics. Yet, not much attention has been paid to the dietary and lifestyle causes of these problems. There are natural ways to treat allergies. Learn more in this article.

Common Misconceptions about the Macrobiotic Diet

A macrobiotic diet is considered fruitful in many ways, as it helps reduce the risk of chronic diseases and give you a path towards a healthy life. However, there is a lot of conflicting information out there. So, one big question many ask is, can you eat eggs on a macrobiotic diet?

By |2020-11-19T14:03:11-05:00November 1st, 2020|Macrobiotics|0 Comments

Can You Eat Eggs On A Macrobiotic Diet?

A macrobiotic diet is considered fruitful in many ways, as it helps reduce the risk of chronic diseases and give you a path towards a healthy life. However, there is a lot of conflicting information out there. So, one big question many ask is, can you eat eggs on a macrobiotic diet?

By |2020-11-19T11:36:00-05:00October 1st, 2020|Macrobiotics|0 Comments

Why Do Some Vegans Fracture Their Hips?

It has been my observation that recently more and more vegans have been having bone problems including hip fractures and replacements. In the past, hip fractures were considered to be a sign of old age and impending death. This may not the case today.

My Biggest Fear With the Coronavirus Quarantine

Spring is the ideal time of year to align with nature. We need to be outside in the sun and fresh air. We also need social interaction. It is time to go to the park, beach, go hiking or camping. Instead, we are in quarantine and cooped up. This worries me as what we do in one season affects us in the next season.

By |2020-06-11T16:02:49-04:00June 2nd, 2020|Macrobiotics|3 Comments

Health Effects of the Coronavirus

The coronavirus pandemic affects each of us - not just those who have contracted the virus. As the number of new cases continue to rise, people are facing the health effects of the coronavirus, particularly concerning mental well-being. We are experiencing stress, anxiety, and isolation.

By |2020-06-01T11:44:09-04:00June 1st, 2020|Macrobiotics|0 Comments

My Thoughts On the Coronavirus Outbreak

Susan and I were flying back from Milan on February 10 when we received emails alerting us that if we had visited mainland China during the 14 days before our flight we could be denied entry to the United States or quarantined. We saw a few couples stopped from boarding our United Airlines flight. And I observed one couple who went across the way to Delta Airlines and again turned away. Thankfully, we were able to come back to the US. However, the spread of coronavirus continues to be a major concern across the world. So here are my thoughts on coronavirus.

By |2020-05-04T14:00:40-04:00May 3rd, 2020|Macrobiotics|19 Comments

Coronavirus – How to Avoid Stress Eating While at Home

Stress eating is a coping mechanism. It is a way to suppress or calm negative emotions such as fear, boredom, loneliness and distress. It often leads to you eating unhealthy foods and eating more than usual. Unfortunately, this is not conducive to protecting one’s health. Learn more about Denny Waxman’s four tips on how to stay well and avoid stress eating during the global pandemic.

By |2020-05-06T15:34:51-04:00May 1st, 2020|Macrobiotics|2 Comments
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