The key to creating a macrobiotic grocery list is a meal plan. A meal plan is a list of the dishes you will prepare and cook each day for the next week or two weeks. That way you know exactly what food needs to be purchased. Find tips and macrobiotic meal plan example below to get started.
The face exhibits the health and condition of each organ and organ system. When a specific symptom appears on the face, it brings awareness of an underlying health issue. For this reason, facial diagnosis provides valuable health insights that can alert you to a potential health weaknesses and also be used to rebuild your health when combined with macrobiotic lifestyle and diet.
9 Star Ki (or 9 Ki) is a way of observing social phenomena from an energetic perspective based on Nature’s growing cycle. 9 Star Ki can be compared to Oriental Diagnosis both for individual movement and social patterns. There are 1 year individual cycles, and 9 year social cycles. The individual years generally begin on February 4th and end on February 3rd.
In 2005, The China Study by T. Colin Campbell and his son, Dr. Thomas Campbell became the highest selling health book –– with over a million copies sold. Even though the findings have been criticized, The China Study still presents five important takeaways about plant-based diet, nutrition, and chronic illness.
Being on a macrobiotic diet and lifestyle improves movement, digestion, and flexibility. Quickly, making a difference on physical limitations, health issues and joint pain. Read on to learn how you can combat arthritis, how to avoid inflammatory foods and remedy physical limitations.
On the cover of every magazine is a celebrity with flawless skin, the perfect body, and very attractive. We wonder how they pull it off. How did they lose 20 pounds in 2 weeks or have glowing skin? We want it all too. So here is everything you need to know about three popular celebrity diets–– paleo, keto, and macrobiotics.
Why Should You Choose Denny as Your Los Angeles Macrobiotic Counselor? Not only does Denny have forty-five years of macrobiotic counseling experience but his macrobiotic approach has been updated to fit into modern day life. On top of it, Denny’s philosophy is every healthy choice is beneficial.
In macrobiotics, health is constantly moving and changing. If we stay stagnant then we are moving towards illness instead of health. At Strengthening Health Institute (SHI), we teach students about the five transformations to help them be able to adjust to the changes of energy in the seasons, environment and balance yin yang. If [...]
Fortunately, through macrobiotics both strong constitutions and delicate or weak constitutions can lead a long vibrant life if they build healthy habits and consume a nutritionally dense diet.
Kuzu, also spelled “kudzu”, is a climbing vine native to the mountains of Asia and Pacific Islands. For centuries the kuzu root has been produced into a starch to be used for medicine and as a thickener in dishes. Today, the kuzu root starch has shown to have several health benefits from improving digestion [...]
Pickling & Fermenting Process Basics The health benefits of pickles may be surprising to you if they're not already a part of your diet. But, there are also many other less traditional yet healthy options for pickled foods. Natural pickling and fermentation are the most unique, traditional forms of food preservation that enhances [...]
A discussion with Denny Waxman on macrobiotics anti-aging diet plan and anti-aging from the inside out. We dive into detail of how he started with macrobiotics, what to expect when building an anti-aging plan, and why a macrobiotic lifestyle is the best anti-aging diet plan. To learn how to create your [...]
It is easy to stop taking care of yourself. We are busy with jobs, sit in traffic, spend hours watching television, and constantly stare at our phones. The macrobiotic lifestyle is about remembering to take time for our health. Macrobiotic lifestyle highlights learning to cook macrobiotic foods, eating slower and at regular times, discovering [...]
If you are like me and have done a google search for "What is macrobiotics?" - you probably realized, as I did, that the macrobiotic definition offered by Wikipedia and others is far from accurate! For that reason, it has become clear to me that there is a need for a high quality definition of [...]
The term “Detox” is a common misused phrase typically applied when someone periodically compensates for poor diet and lifestyle habits. Detoxing has become very popular recently and you can find pans for a detox cleanse, the best detox drinks, a detox bath and different detox diets. If you're unfamiliar with macrobiotics, we encourage you [...]
9 Star Ki (or 9 Ki) is a way of observing social phenomena from an energetic perspective based on Nature’s growing cycle. 9 Star Ki can be compared to Oriental Diagnosis both for individual movement and social patterns. There are 1 year individual cycles, and 9 year social cycles. The individual years generally begin [...]
Macrobiotic practice embraces and integrates cuisines and ingredients from most of the world’s long-standing civilizations. Macrobiotics, as it is practiced now, has become a multicultural fusion of many of these cultures and civilizations. The plant-abundant diet is based on the full variety of foods in each of the following categories: grains, beans, vegetables, soups, [...]
Sugar, sweets and the sweet taste have a bad reputation and we often feel guilty indulging in our taste for sweets. Craving sugar may not be such a bad thing. Sweet is the most important and healthiest taste, followed by salty and sour tastes, then by bitter and pungent tastes. It is the predominant [...]