How did you get started in macrobiotics and how has it helped you with health & anti-aging?
I started by accident. I heard about macrobiotics from a friend and it called to my attention as I was currently 100% junk eater. I tried to get started, eating brown rice. However, it took several years to truly get started. It was not until I found a macrobiotic community did I start sticking to the lifestyle and really getting into it.
Mostly, I have enjoyed good health. I feel macrobiotics anti-aging plan helps keep people young in every way from physically, mentally, and in appearance. With healthy anti-aging diet plan, people feel faster, brighter, and skin looks better. Aging gracefully is natural for people. It is the modern lifestyle that people age quicker. So without any special treatments, healthy people have naturally healthy skin and bodies.
What have been your struggles with aging & how has macrobiotics helped overcome them?
I honestly like aging and always look forward to what is next. I don’t try to avoid it. I look at it as further growing my life. Adding new experiences is what aging is all about. Instead of running from time, a macrobiotic anti-aging plan is really about creating a lifestyle that will let you still spend quality time with those you love and will allow you to remain connected to the world we have built around ourselves. For me personally, I appreciate time with my grandchildren and staying active. This is what keeps me feeling most youthful.
When I look at my diet and lifestyles practices, there are other things that certainly contribute to me feeling young. But, after time these routines are second-nature and do not feel like a plan to avoid aging at all! This really does a good job of looking forward and keeps me from struggling with my age.
What should people expect on an anti-aging diet plan?
Anti-aging plan is creating ordinary lifestyle practice. The problem with modern life is we do not have a schedule in order to have regular sleeping patterns, meal times, and physical activity. Scheduling times for all of these helps relieve stress.
On the dietary part, I recommend anti-aging foods such as beans, fruits, brown rice, and sourdough bread. All of these foods have a longevity. Anti-aging foods when we eat them, the longevity will transfer to us.
Why should people choose a macrobiotic diet for anti-aging purposes?
Macrobiotics is a way of eating based on the world standing traditional cultures. All countries have a dietary pattern. In the beginning, everyone had the same diet with soups, seeds, and grains. It was the traditional way of eating. This means that macrobiotic anti aging plan is not a fad, but on the contrary is quite well tested.
These are lifestyle practices that haven’t changed for years. It was only after World War II that we had high animal food intake. Also, macrobiotics is not just a diet, but a lifestyle. It is healthy eating with creating a balanced environment around you, scheduling regular times to sleep and eat, while creating daily habits to relieve stress.
What are anti-aging foods you would recommend? What foods should be avoided?
Most important anti-aging foods are grains, beans, and vegetables. In particular, grains like brown rice, bulgur wheat, oatmeal, polenta, any type of bean, chickpeas, vegetables, cabbage, broccoli, and cauliflower.
Basically avoid animal foods, processed foods, and dairy foods.
What would you recommend to reduce stress & fight aging?
I recommend walking outside half an hour or more each day. Also, washing your skin with a warm washcloth to activate it. Also, make your home environment natural. Your home should be a rebalancing and recovering area. You should feel re-energized when you come home. Feng shui and other aspects of becoming connected and aware of your surroundings is a fundamental aspect of macrobiotics – it is the ultimate mindfulness practice that, in turn, makes it the best anti-aging plan. If you surround yourself with a stressful, unnatural environment that doesn’t promote healthy life, how can you expect that your body would thrive?
What keeps people from following a macrobiotic lifestyle or anti-aging plan?
The hardest part of an anti-aging plan is getting started. Unfortunately, when we look around, most of us do not live in a world where we are used to living healthy. If you are eating a traditional diet, it may be hard to find healthy meals and foods at restaurants that follow your health goals. So, you may have to make food yourself and find the time to prepare it. This alone is a major factor that keeps the majority of people I talk to from living a long, healthy life.
You will also find it hard to stick with macrobiotics if you think of it solely as an anti-aging diet plan that requires taking away the foods that you enjoy. Instead you should look at it as adding and discovering new things through high-quality food.
Several years ago, we had a food counter with fruits, vegetables, and grains. People that would come regularly each day for lunch after just a week or two started looking better. If you approach it by adding then you will reach a health tipping point. It is all about building up, like having just one healthy meal a day. It’s not an all or nothing thing. Just trying to eating more vegetables and grains for at least one meal would significantly improve the quality of life many people currently have. And, with a higher quality of life, comes a stronger desire to live!
What is your favorite part of using macrobiotics as an anti-aging plan?
Seeing the change!
Recognizing people that are coming back and noticing they look better is by far the best feeling I can have. Many times, I will watch my clients identify problems they were not even aware of (like not sleeping well) and then be told how those issues are becoming better for them. Overall, seeing the change in people’s appearance after they have started an “anti-aging plan” is an amazing feeling for me. Whether you call it a macrobiotic diet, and anti-aging plan, or simply a quest for knowledge and connectedness with the universe around us, the result is the same: putting effort into living a healthy lifestyle will result in a more vibrant life!
Want to feel and look better?
For more interesting articles about nutrition, macrobiotics, and living a healthy lifestyle, please visit Denny’s macrobiotic blog.