28 Days to Healthy Skin
Beauty is more than skin deep, but it does start there. The skin, the largest organ of the body, renews itself every 28 days.
The Future of Modern Macrobiotics
It is clear that modern society does not prioritize health. When we begin macrobiotic practice, it takes effort to create an orderly, daily schedule and to carve out time for meals. However, over time, these health-supporting habits become second nature.
Do We Have Something in Common with Lorikeets?
Peaceful scene of balance I was recently surprised to read about the destruction of the natural life experienced by lorikeets when unnatural foods are introduced into their diets. Many are feeding lorikeets simple sugars from syrups, honeys, and jams to encourage them into their backyards. In turn, the [...]
Do you soak your grain?
Rice growing in the fields of Blue Moon Acres Farm. A number of my longtime clients are elderly women who have come to me with a variety of health concerns. I have counseled these women over many years regarding their diet and lifestyle practices according to macrobiotic principles. Some of these women [...]