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to request an appointment today & startWhy Should You Choose Denny as Your Los Angeles Macrobiotic Counselor? Not only does Denny have forty-five years of macrobiotic counseling experience but his macrobiotic approach has been updated to fit into modern day life. On top of it, Denny’s philosophy is every healthy choice is beneficial.
It's becoming apparent that macrobiotics is the healthiest approach to diet and lifestyle. I've spent the past 43 years developing and refining the best possible ways to achieve the maximum benefits from this way of eating and living. A student of mine once said that no one can dispute that the practice of yoga [...]
Dr. John McDougall recently posted a blog about Angelina Jolie’s double mastectomy. Immediately after reading, I was so inspired to elaborate on some of his ideas. I admire Dr. McDougall because he presents research in understandable terms, but in experience with my clients I have seen that there are other necessary dietary recommendations that he [...]
We all know the value of a good nights sleep. We are told about it from when we were young and the value of a good nights sleep just appeals to our common sense. Unfortunately, an ever increasing number of people have difficulty sleeping, difficulty waking up and getting out of bed or just [...]
I find it interesting that everything that I thought was healthy for more than forty years is now reported to be harmful or at least not beneficial to our health. These are the same things I have been consuming personally and recommending to my family, friends and clients during this time. I am not [...]
I just finished reading a blog that was very hard for me to read for so many reasons. It is beyond my belief how many woman suffer from breast cancer with no end in sight. The fact that this situation, despite all of the time and money spent and lives lost, has not improved in [...]
I just finished reading this blog on metabolism and it brought a number of things to mind for me. I have heard many people’s stories about exercising on a regular basis and loosing little to no weight. I have also heard stories about personal trainers who could not loose the bulge in their [...]
Vegetables are largely forgotten in our modern diet. I always find it interesting that when I come to the check-out counter with my basket of organic vegetables, I usually have to tell the cashier what the vegetables are. I assume that people working in health food stores are more enlightened than the average person when [...]
I am a recent convert to yoga. It has been a little over a year since I attended my first class. I resisted practicing yoga for many years for some reason that is still not clear to me. It seems that since my 60th birthday has passed, I have found a new openness to many [...]
Miso is a unique food. It is a fermented soybean paste often made with brown rice or barley as well. It is used as a seasoning in various types of sauces, spreads, soups, and for pickling other foods such as vegetables, tofu or fish. Miso soup has become very popular in recent years. A good [...]
I thought that everyone would be interested in this New York Times piece about Kris Carr and the rebuttal that Jeff Silberman wrote. "Every Cancer Has a Silver Lining" I was interested to read Mireille Silcoff's article on Kris Carr in the New York Times magazine (8/14/11) as my wife had recently cured herself of [...]
As a 47 year old woman who spent most of my adult life struggling with weight, body image and health, Bridgette Kossor was at the end of her rope, trying yet again, to lose weight and feel good. By the end of 2006, she found herself at her heaviest weight, 268 lbs., on medication for [...]
Christina Campion suffered from chronic alternating anorexia and bulimia throughout her entire life. By age 30, at 5′ 7″ and weighing only 75lbs, it was clear to her that she had to change her life drastically if she were to stay alive. She went to see various Macrobiotic counselors in the US and in [...]
At age 43, Nancy Wolfson-Moche wanted to conceive. She was not eligible for “hi-tech” fertility treatments (IVF) due to an elevated FSH level (which western medicine said was normal in a healthy 43-year-old woman). MD’s said the FSH level may fluctuate, but once it goes over 30 it is an indication that the eggs are [...]
Everyone has a unique life and mine happens to involve macrobiotics. Phiya Kushi has spent his entire working life involved in macrobiotic endeavors ranging from food businesses, restaurants, bookstores, educational organizations and teaching and counseling. He owes this unique life path to his parents, Michio and Aveline Kushi, whose mission in life has been to [...]
Living free from electricity, radio waves and EMF’s, etc. and communing with nature with no means of escape is an incredible experience and contrast to most of our daily lives. Eating wood fire cooked food in such a pristine environment has two unique benefits. The first is that it creates an unusually strong and deep [...]
