Kimberly, a nutritional therapy student in the UK, recently posted on her blog “The Little Plantation” about miso soup and her experience with macrobiotics. I wish to thank her for encouraging people to read “The Complete Macrobiotic Diet.” I’d also like to compliment her for recognizing that our style of macrobiotic practice is an orderly approach to life that connects us with our environment and brings us to better overall health.
It is clear that modern society does not prioritize health. When we begin macrobiotic practice, it takes effort to create an orderly, daily schedule and to carve out time for meals. However, over time, these health-supporting habits become second nature. The way in which we practice macrobiotics influences and determines our overall health. Because health is a direction, and not a fixed state, any efforts we make to improve our dietary and lifestyle practice moves us in the direction of health.
When I began my practice, I also thought that macrobiotics was based on a traditional Japanese diet. However, over time I began to realize this way of eating and living was common to the world’s long standing civilizations. With few exceptions, traditional diets from our ancestors around the world were based around a variety of grains, beans, vegetables, soups, pickled and fermented foods, seeds, nuts, and fruits. Not only that, but it is also common that our ancestors had lifestyles that aligned with nature’s orderly cycles.
Each civilization has made significant contributions that have become a part of our personal practice. For example, we eat a variety of whole grains and their products from temperate climatic zones. Not only do we eat brown rice, we also include pasta, polenta, unyeasted sourdough bread, and oatmeal. We tried to illustrate the global influence in our practice in the recipe section of “The Complete Macrobiotic Diet,” which serves as a reference point for those interested in integrating global cuisines. The future of modern macrobiotic practice is in embracing the contributions of these cuisines, which includes the traditional Japanese diet from which macrobiotics was originally based.
Thanks Kimberly for sharing with your readership what you have been learning and for helping to dispel some of the misconceptions about modern macrobiotic practice. As time goes on, macrobiotic, vegetarian, and vegan practices will align more closely as we focus more on planning our meals around grains, beans, and vegetables.