CALL 267-847-1713
to request an appointment today & startEveryone seems to be concerned about aging these days. People take special preparations and treatments to reverse the natural process of aging. Most of these treatments are based on hormonal and/or nutritional supplements, creams and injections, or surgery. Unfortunately, these treatments are only temporary and oftentimes these treatments backfire. What are the differences between those who age well and those who do not?
9 Ki is a way of observing social phenomena from an energetic perspective based on Nature’s growing cycle. Last year, I shared an interpretation for 2016 from a 9 Star Ki perspective, which you can read and compare here. This year, we are moving into a 1 White Water year. The 2 Black Soil year [...]
This list makes good points about just how beneficial farmer's markets and CSAs are for communities, local economies, and the environment. I would like to add a few more points, with some insight about farmer's markets and CSAs from a health perspective. The greatest benefit of visiting these markets is discovering when foods [...]
Forest Bathing It has been striking for me to compare the way spending time alone has changed over the course of my lifetime. It has become increasingly difficult for people today to give undivided attention to a daily activity. With so much media attention focusing on presence and mindfulness, being at peace with [...]
Tempura with vegetables. Although today is one official start of summer, the energy of the sun has been rising since the Winter Solstice, and transitioned into summer on May 5th. Summer is the time when our energy and desire is opened fully and blossoming as in nature. In mid-August, the energy of the [...]
An evening rhythm Rhythms come from nature, and our circadian rhythms are produced by the interactions between our internal and external environments, especially within our microbiome, the sun, and temperature. These interactions and relationships produce physical, emotional, mental, and behavioral changes with each day and throughout the year. Our sense of order, rhythm, [...]
According to Nature's energy, Spring begins around February 4th. Nature's energy begins to rise midway between the Winter solstice and Spring equinox. Most years, by this time, we start to experience Spring Fever, and feel fed up with Winter. Many nature-based traditions, such as the Celtic celebration of Imbolc, have observed this rise in [...]
I'd like to thank Ben Bergman of Greener Pastures and Stephen Waxman of Trax Cafe for having Susan and I at the Ambler Farmer's Market to talk about "The Complete Macrobiotic Diet." Farmer's markets provide many benefits for the health of individuals and communities. Farmer's markets help us to learn about and reconnect with [...]
The BBC recently published an article about the effects on the body as a result of working the night shift. It is no surprise that the overall conclusion was that it is not good for us, but one result of the research was that the “speed and severity of damage caused by being awake [...]
If you didn’t get a chance to make your resolutions stick since January 1st, you have another chance! And this new year also follows the course of nature. This new year, February 4th, is celebrated in Asia and traces of its western roots are in the celebration of Groundhog’s Day. Groundhog’s Day is a [...]
Everyone can align with nature. The sun doesn't oversleep! It always gets up, always rises. The full moon is always there when it should be and spring always comes after winter. The only way the sun won't rise, I believe, is if our planet is out of orbit. Otherwise the sun will rise everyday. The [...]
