macrobiotics

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Why Do Some Vegans Fracture Their Hips?

By |2020-11-19T11:36:36-05:00September 1st, 2020|Adjusting Your Diet, Articles and Research, diet and health|

It has been my observation that recently more and more vegans have been having bone problems including hip fractures and replacements. In the past, hip fractures were considered to be a sign of old age and impending death. This may not the case today.

Everyday Miso

By |2020-04-15T22:34:57-04:00March 31st, 2020|Adjusting Your Diet, Articles and Research|

In macrobiotics, we recommend using barley or brown rice miso that has been aged two to three years. Certain preparations of miso provide the most benefit. Miso soup can be enjoyed often or daily, and even two to three times a week will start to improve your health. In my experience, the two best preparations are miso soup and miso-tahini spread.

10 Natural Anti-Aging Secrets

By |2020-01-03T19:42:11-05:00June 14th, 2019|Adjusting Your Diet, Anti-aging|

Everyone seems to be concerned about aging these days. People take special preparations and treatments to reverse the natural process of aging. Most of these treatments are based on hormonal and/or nutritional supplements, creams and injections, or surgery. Unfortunately, these treatments are only temporary and oftentimes these treatments backfire. What are the differences between those who age well and those who do not? 

The Five Transformations and Moon Cycle Effects on Humans

By |2019-10-21T17:42:00-04:00September 5th, 2018|Articles and Research, Macrobiotics, Mental Health|

In macrobiotics, health is constantly moving and changing. If we stay stagnant then we are moving towards illness instead of health. At SHI Macrobiotics, a macrobiotic institute, we teach students about the five transformations to help them be able to adjust to the changes of energy in the seasons, environment and balance yin yang. [...]

A Macrobiotic Definition that Actually Explains Macrobiotics

By |2019-10-21T18:25:47-04:00March 25th, 2018|Macrobiotics|

If you are like me and have done a google search for "What is macrobiotics?"  - you probably realized, as I did, that the macrobiotic definition offered by Wikipedia and others is far from accurate! For that reason, it has become clear to me that there is a need for a high quality definition of [...]

Macrobiotic Diet Foods

By |2019-10-21T18:11:24-04:00December 13th, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

Macrobiotic practice embraces and integrates cuisines and ingredients from most of the world’s long-standing civilizations. Macrobiotics, as it is practiced now, has become a multicultural fusion of many of these cultures and civilizations. The plant-abundant diet is based on the full variety of foods in each of the following categories: grains, beans, vegetables, soups, [...]

Sugar: The Good and the Bad

By |2019-10-21T18:15:25-04:00November 2nd, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

Sugar, sweets and the sweet taste have a bad reputation and we often feel guilty indulging in our taste for sweets. Craving sugar may not be such a bad thing. Sweet is the most important and healthiest taste, followed by salty and sour tastes, then by bitter and pungent tastes. It is the predominant [...]

Protein: The Good and the Bad

By |2019-10-21T18:16:40-04:00October 12th, 2017|Adjusting Your Diet, Articles and Research, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

All food has protein. Under normal circumstances, it is impossible to have protein deficiency. If we eat a diet based mostly on white sugar and other refined foods, it may be possible to have a protein deficiency. Similarly, with a damaged digestive system caused by certain illnesses or excessive medical treatments, we may require [...]

Carbs Good or Bad

By |2019-12-09T17:28:32-05:00September 23rd, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

All the world’s long-standing civilizations were grain based. In addition, all people identify with, and are inseparable from their traditional grains. Common examples include rice in Asia, bread in Europe, and corn in the Americas. As global economic development grew and the interconnectedness of cultures through globalization expands, we see different types of grain [...]

Shooting Blanks? No Worries!

By |2018-03-07T21:23:39-05:00July 28th, 2017|Articles and Research|

I’m not a doctor or a scientist. My perspective comes from 45 years as a macrobiotic counselor guiding people with a range of health problems, including fertility. I experience great joy and satisfaction from successfully counseling many couples back to fertility, and watching them raise healthy children. My insights are based on an understanding of [...]

Summer Tips for Staying Cool

By |2018-03-07T21:23:39-05:00July 13th, 2017|Macrobiotics|

Macrobiotic practice and cooking were originally based on island-style cooking from Japan. Island-style cooking has a powerful ability to concentrate and strengthen energy and vitality. Over time, this style alone may become too restrictive for many. Also, many people live on a continent and in many cases, the conditions of modern life create a need [...]

Peace for Breakfast, Lunch, and Dinner

By |2019-10-21T18:23:43-04:00June 29th, 2017|Mental Health|

The most important thing in the world today is peace: inner peace, family peace, peace in our country, and peace in the world. The most productive way to use our energy is to come together, combine, and create change for personal, animal, and environmental health. Unfortunately, most people are doing the opposite-- blaming, complaining, [...]

Conscious Choices for an Evolving Future

By |2018-03-07T21:23:39-05:00May 18th, 2017|Uncategorized|

It doesn't matter if global warming is a natural cycle or due to human efforts or a combination. That's not the point. The point is that debating the issue is not going to help us move into a healthy, happy, prosperous future for ourselves and the planet. Earth is living and it doesn't make sense [...]

The Evolution of Macrobiotics: Ohsawa, Kushi, and Waxman Approaches

By |2019-10-21T18:22:42-04:00April 20th, 2017|Macrobiotics|

Macrobiotics, or the "great life", is an orderly approach to all aspects of life. Through macrobiotic practice we learn how to make wise choices in our diet and lifestyle. This leads us to lasting health. Health is the basis of an active, adventurous, creative and fulfilling life. George Ohsawa and Michio Kushi have been the two most prolific teachers in recent history of the general principles and development of macrobiotics.

Things You Didn’t Know About Autism

By |2018-03-07T21:23:40-05:00April 6th, 2017|Mental Health|

I am not a medical doctor, but this is my experience and observation as a macrobiotic counselor. I have practiced as a counselor for 45 years, which includes counseling for a broad range of health problems from severe brain injury to mild learning disorders. I have used the same approach applied in unique ways with [...]

Wake Up the Mind with the Microbiome

By |2018-03-07T21:23:40-05:00March 23rd, 2017|Mental Health|

On the healthy side, we need prebiotics and probiotics, which were a common feature of the world’s long standing civilizations. A strong immunity comes from an interaction with the natural environment and developing a sense of self-reliance. A sign of strong immunity is that we have a high enough percentage of beneficial microbes that naturally [...]

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