When I was writing my book, The Great Life Diet, I made a conscious decision to only speak in terms of common sense and not try to validate anything I said scientifically. I wanted to speak from my long-time experience and understanding about the connection between diet and health. These observations and the understanding that followed were developed over years of working with clients, together with my personal experience. I knew intuitively that over time that science would confirm and validate my understanding and observations.
I just read a blog on mealtimes and weight loss that again confirms my personal experience and observations. Our weight is as strongly influenced by the time we start our meals as it is by what and how much we eat. We cannot discount calories, but they are not the main factor that regulates our weight. Our food choices and the amount we eat are regulated by the time we start our meals.
When we eat at the proper times our metabolism becomes more active. When we eat in between meals our metabolism stagnates. I see metabolism as our ability to digest, process our food and eliminate efficiently.
Everyone knows people who eat plenty and do not gain weight even without excessive exercise or workouts. You probably also know people who do not need to eat much to start gaining weight. Both of these situations are very common. This means that other factors regulate how we use and metabolize the calories we consume.
Our digestive system is not on-call 24 hours a day to receive and process nutrition. It is only active at certain times. These times have come to be known as mealtimes and have a consistency throughout the world in similar climates.
Mealtimes align us with the rising and falling of nature’s energy and also regulate our blood sugar. Our blood sugar follows the sun’s movement. Blood sugar rises in the morning so that we can be active and gently falls in the afternoon so that we can settle down in the evening. Simply speaking, hypoglycemia means that our blood sugar cannot rise properly in the morning and falls too quickly in the afternoon. This hypoglycemic condition causes us to crave more sweet and rich foods. It imbalances our natural appetite.
Lunch is the meal that has the greatest effect on regulating our blood sugar. When we start our lunch no later than 1:00 pm our blood sugar starts to find it’s natural rhythm. The later we start our lunch the lower our blood sugar dips and the more sluggish our metabolism becomes. The same foods eaten mid afternoon cause us to gain more weight than if we would have eaten them earlier.
Please do not take my word on this. Experiment for yourself. Start your lunch everyday for at least three weeks no later than 1:00 pm. For the next three weeks start your lunch at 3:00 or 4:00 pm. Keep a record of you energy, emotions and weight and see if there is a difference. To make this experiment stronger, start you breakfast by 9:00 am and dinner by 7:30 pm consistently day by day. Try not to skip meals. Eating at the proper times activates your metabolism. Eating late and skipping meals stagnates your metabolism.
I hope these suggestions have you looking and feeling good for the spring and summer.