CALL 267-847-1713
to request an appointment today & startThis question of arsenic and brown rice has been an ongoing topic. ---Cereal grains been the mainstay of the world’s civilizations for at least 10-12,000 years. ---They have the ideal balance of minerals to proteins to carbohydrates. The only other food that has a similar balance and ratio is mother’s milk. This makes cereal [...]
Eating together deepens nourishment and alignment. Eating together aligns and connects us with each other. Food is condensed environment, and also our source of internal energy. When we eat, we break foods down from their solid state to liquid to energy. In this process, food provides physical, emotional, mental, and spiritual energy. Grains, [...]
Tempura with vegetables. Although today is one official start of summer, the energy of the sun has been rising since the Winter Solstice, and transitioned into summer on May 5th. Summer is the time when our energy and desire is opened fully and blossoming as in nature. In mid-August, the energy of the [...]
I'd like to thank Dr. Neal Barnard for so much practical advice in his recent blog on sleep. I'd like to add a few tips that you may also find helpful. Our sleep is regulated by our eating habits, diet, and activity. Sleep problems are the result of an imbalance in diet and activity. It's [...]
According to Nature's energy, Spring begins around February 4th. Nature's energy begins to rise midway between the Winter solstice and Spring equinox. Most years, by this time, we start to experience Spring Fever, and feel fed up with Winter. Many nature-based traditions, such as the Celtic celebration of Imbolc, have observed this rise in [...]
There was a slideshow from weather.com called “7 Signs You Need More Sunlight-- and Don’t Know It.” The morning sun helps many emotional and physical discomforts. We have the greatest ability to release unneeded excess in the early morning hours close to sunrise. It happens as soon as our feet literally hit the ground. [...]
If you didn’t get a chance to make your resolutions stick since January 1st, you have another chance! And this new year also follows the course of nature. This new year, February 4th, is celebrated in Asia and traces of its western roots are in the celebration of Groundhog’s Day. Groundhog’s Day is a [...]
We all know the value of a good nights sleep. We are told about it from when we were young and the value of a good nights sleep just appeals to our common sense. Unfortunately, an ever increasing number of people have difficulty sleeping, difficulty waking up and getting out of bed or just [...]
People often ask how long it will take to experience the benefits of their dietary and lifestyle improvements. It is easy to think that it will be quite some time until the benefits are felt. This is not the case. What we do today we experience tomorrow and the benefits accumulate day by day. [...]
When you prepare foods, it is very important to use all of the recommended cooking styles, because each one starts to draw different aspects out from the food. For sauteed vegetables, you use a high flame, a little oil and cut-up vegetable and some salt. You turn them so they cook evenly. This high flame [...]
