Macrobiotic Diet

/Macrobiotic Diet

Pick Me Up Vegetables

By |2019-02-07T18:32:45-04:00January 30th, 2013|Macrobiotic Diet, Macrobiotics|

I just read a blog about the importance of eating green and orange vegetables that I wanted to share with you. In my book, The Great Life Diet, which is a practical guide to a macrobiotic lifestyle, I define the meaning of a meal as a cooked grain or grain product and a separate [...]

Your Brown Rice and Arsenic Safety Checklist

By |2018-03-07T21:28:23-04:00November 21st, 2012|Adjusting Your Diet, Macrobiotic Diet, Macrobiotics|

In a previous blog I made some recommendations to help protect against any possible harmful side effects from arsenic in brown rice. I wanted to post an expanded list since I have received some new information. A friend sent this article to me that was published in The Chicago Tribune. This article contains valuable information [...]

Eating Day and Night

By |2018-03-07T21:28:23-04:00November 2nd, 2012|Macrobiotic Diet, Macrobiotics|

I just finished reading a blog about many people needing to eat at night. I wanted to express my thoughts to help create more of an understanding to help people overcome this growing problem. There is a natural order between day and night. Under normal circumstances we eat and are physically active during the day. [...]

Seaweed For Your Health and Enjoyment

By |2018-03-07T21:28:49-04:00September 12th, 2012|Adjusting Your Diet, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotics, Recipes|

Vegetables are largely forgotten in our modern diet. I always find it interesting that when I come to the check-out counter with my basket of organic vegetables, I usually have to tell the cashier what the vegetables are. I assume that people working in health food stores are more enlightened than the average person when [...]

Thoughts on Japanese Foods

By |2018-03-07T21:28:50-04:00July 19th, 2012|Adjusting Your Diet, Articles and Research, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

As part of the macrobiotic way of life, we have enjoyed a rich cultural, philosophical and spiritual heritage from Japan. This heritage has guided many aspects of our life from our approach to cooking and eating to our overall view of life. Some aspects of this way of life, from futons to tofu and miso [...]