High-Energy Foods and Circulation

By |2018-03-07T21:53:29-05:00January 25th, 2009|7 Steps, Macrobiotics|

Many foods in the modern diet have too much energy. They create an overactive condition inside. Chicken, tuna, eggs, cheese, chocolate and carbonated soft drinks are all very high-energy foods that are unbalancing people's nutrition. If you recreate some of these high-energy foods into so-called healthy foods such as tofu cheesecake, you might change the [...]

Health and Medicine

By |2018-03-07T21:53:29-05:00January 5th, 2009|7 Steps, Cancer, Macrobiotics, Weight loss|

We are approaching a crossroads in modern life. Science, medicine and technology are advancing rapidly. Despite claims in the media that we are leading a better way of life, it is easy to see that this is not true in many ways. I think that it is hard for most of us to say that [...]

Smokescreens

By |2018-03-07T21:53:29-05:00January 3rd, 2009|7 Steps, Adjusting Your Diet|

These days we are advised to reduce stress and uncover the childhood traumas that interfere with our present happiness. The mind-body relationship and the effect of emotions on our health are now scientific fact. Although there have been many positive changes and discoveries, I wonder if all this new awareness has given us more happiness, [...]

Self and Global Renewal

By |2018-03-07T21:53:54-05:00October 14th, 2008|7 Steps|

Our body renews itself and changes in many ways, The first way is with our blood plasma, the liquid portion of blood, which renews itself every ten days. Our white blood cells renew themselves every two or three weeks. Then we have our red blood cells which typically renew themselves every 28 days. Finally, our [...]

Aging Naturally Part Two

By |2019-07-10T13:29:35-04:00September 11th, 2008|7 Steps, Macrobiotic Philosophy|

It is natural for our bodies to stop growing after twenty years. It is only recently that people continue to gain weight as they grow older. After the first twenty years of life, we continue to grow our personality, not our body. We decide what type of person we would like to become. We [...]

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