Cravings, A Search For Balance
Cravings are a way our body communicates with us. They are a way we seek balance and align with nature.
Regulating Thyroid Issues Naturally
A recent article in the New York Times discusses a link between psychiatric troubles and imbalances in thyroid hormones. Quite often subtle imbalances in thyroid hormones can create depression, anxiety and other psychiatric problems. From a macrobiotic or energetic point of view, the thyroid is the balancing point between the pituitary and adrenal [...]
A Healthy Food Pantry Starter Kit
These are foods that we always try to keep well-stocked in our pantry. They form the basis of the way of eating that has kept our family healthy over the years.
6 Best Plant-Based Foods To Eat for Kidney Health
There is a lot of evidence that a diet high in plant-based foods can be beneficial for kidney health. Here are 6 healthy plant-based foods to eat to improve your kidneys.
Can You Eat Too Many Carbs on a Macrobiotic Diet?
Is it possible to eat too many carbs on the macrobiotic diet? We’re going to try and answer that question and more in the guide below, so read on now to find out more about this important topic.
7 Natural Ways to Treat Allergies
Allergies have now replaced the infectious diseases that claimed so many lives in the last century as one of our most pressing health problems. The once common infectious diseases including TB, diphtheria and scarlet fever have largely been eradicated through better hygiene and antibiotics. Yet, not much attention has been paid to the dietary and lifestyle causes of these problems. There are natural ways to treat allergies. Learn more in this article.
Common Misconceptions about the Macrobiotic Diet
A macrobiotic diet is considered fruitful in many ways, as it helps reduce the risk of chronic diseases and give you a path towards a healthy life. However, there is a lot of conflicting information out there. So, one big question many ask is, can you eat eggs on a macrobiotic diet?
Can You Eat Eggs On A Macrobiotic Diet?
A macrobiotic diet is considered fruitful in many ways, as it helps reduce the risk of chronic diseases and give you a path towards a healthy life. However, there is a lot of conflicting information out there. So, one big question many ask is, can you eat eggs on a macrobiotic diet?
Why Do Some Vegans Fracture Their Hips?
It has been my observation that recently more and more vegans have been having bone problems including hip fractures and replacements. In the past, hip fractures were considered to be a sign of old age and impending death. This may not the case today.
Macrobiotic Diet Basics
Macrobiotic diet basics include simple, easy habits and practices. This diet is also less restrictive than other diets and works to foster a healthy connection with food and dieting.
Macrobiotic Sea Vegetables
The possibilities of sea vegetable dishes are endless. Sea vegetables provide an abundance of nutrients and are easy to add to almost any dish.
My Biggest Fear With the Coronavirus Quarantine
Spring is the ideal time of year to align with nature. We need to be outside in the sun and fresh air. We also need social interaction. It is time to go to the park, beach, go hiking or camping. Instead, we are in quarantine and cooped up. This worries me as what we do in one season affects us in the next season.
Health Effects of the Coronavirus
The coronavirus pandemic affects each of us - not just those who have contracted the virus. As the number of new cases continue to rise, people are facing the health effects of the coronavirus, particularly concerning mental well-being. We are experiencing stress, anxiety, and isolation.
My Thoughts On the Coronavirus Outbreak
Susan and I were flying back from Milan on February 10 when we received emails alerting us that if we had visited mainland China during the 14 days before our flight we could be denied entry to the United States or quarantined. We saw a few couples stopped from boarding our United Airlines flight. And I observed one couple who went across the way to Delta Airlines and again turned away. Thankfully, we were able to come back to the US. However, the spread of coronavirus continues to be a major concern across the world. So here are my thoughts on coronavirus.
Coronavirus – How to Avoid Stress Eating While at Home
Stress eating is a coping mechanism. It is a way to suppress or calm negative emotions such as fear, boredom, loneliness and distress. It often leads to you eating unhealthy foods and eating more than usual. Unfortunately, this is not conducive to protecting one’s health. Learn more about Denny Waxman’s four tips on how to stay well and avoid stress eating during the global pandemic.
How Do You Get Calcium on a Vegan Diet?
Contrary to the public belief, a plant-based vegan diet produces the strongest and healthiest bones. So how do you get calcium in a vegan diet? Let's take a look.
Everyday Miso
In macrobiotics, we recommend using barley or brown rice miso that has been aged two to three years. Certain preparations of miso provide the most benefit. Miso soup can be enjoyed often or daily, and even two to three times a week will start to improve your health. In my experience, the two best preparations are miso soup and miso-tahini spread.
Macrobiotics and Weight Loss
If your condition is not balanced, then you can't control your appetite. That is why a healthy, balanced diet and lifestyle is key to weight loss.