Coronavirus – How to Avoid Stress Eating While at Home

Stress eating is a coping mechanism. It is a way to suppress or calm negative emotions such as fear, boredom, loneliness and distress. It often leads to you eating unhealthy foods and eating more than usual. Unfortunately, this is not conducive to protecting one’s health. Learn more about Denny Waxman’s four tips on how to stay well and avoid stress eating during the global pandemic.

By |2020-05-06T15:34:51-04:00May 1st, 2020|Macrobiotics|2 Comments

Everyday Miso

In macrobiotics, we recommend using barley or brown rice miso that has been aged two to three years. Certain preparations of miso provide the most benefit. Miso soup can be enjoyed often or daily, and even two to three times a week will start to improve your health. In my experience, the two best preparations are miso soup and miso-tahini spread.

By |2020-04-15T22:34:57-04:00March 31st, 2020|Adjusting Your Diet, Articles and Research|7 Comments

Macrobiotic vs Ketogenic Diet

It’s still the beginning of a new year and it’s not too late to start the diet you want to further your 2020 resolutions. Not only should your diet make you feel well and confident, but it should allow you to pursue the best lifestyle you can achieve. So what diet is the best for you? Compare two popular diets – macrobiotic and ketogenic – and learn about which is the best decision towards the lifestyle you desire.

By |2020-02-14T16:44:02-05:00March 1st, 2020|Macrobiotics|2 Comments

Brown Rice Friend or Foe?

I am not a medical professional or a medical researcher. I am a macrobiotic professional with more than forty years of experience guiding many thousands of my clients on diet and lifestyle to recover and maintain their health. I have observed the power and benefits of the regular consumption of brown rice on the young and old over these forty years.

What is a Natural Health Consultant?

If you’ve decided to search for answers to your medical issues beyond traditional medical doctors, consider a natural health consultant. A natural health consultant is a professional who has extensive knowledge about natural health, diet, nutrition, lifestyle and home remedies. Today, many of us find it difficult to take time for ourselves. For this reason, it is extremely important to find a natural health consultant that you can visit or counsel you in your own home to plan, discuss health issues, and keep your body healthy and working optimally.

By |2020-02-27T15:04:02-05:00January 1st, 2020|Macrobiotics|0 Comments

Building a Strong Macrobiotic Vegan Diet

Being a vegan does not mean you have great health. With misinformation about food, it is easy to create bad habits and still cook unhealthy meals. Understanding what to eat, is the biggest struggle. However, it does not have to be. If you follow simple meal guidelines, you can build a strong macrobiotic vegan diet.

By |2020-01-23T18:33:11-05:00December 1st, 2019|Macrobiotics|1 Comment

Your Go-To Philadelphia Macrobiotic Counselor

The city of Philadelphia has a competitive job market, crowded streets, and heavy traffic. Therefore, it is easy to lose track of your health and forget to take care of yourself. This is why it is essential to find a Philadelphia macrobiotic counselor that you can visit in-person or talk to in the comfort of your own home. Well, your in luck! Denny Waxman, a macrobiotic counselor, meets with clients in-person or over FaceTime or Skype to discuss health problems, give recommendations, and plan health goals. 

By |2019-11-07T12:35:18-05:00November 1st, 2019|Macrobiotics|0 Comments

Your Go-To Chicago Macrobiotic Counselor

The city of Chicago has a competitive job market, long winters, and busy streets. Therefore, it is easy to lose track of your health and forget to take care of yourself. This is why it is important to find a Chicago macrobiotic counselor that you can talk to in the comfort of your own home. Well, your in luck! Denny Waxman, a macrobiotic counselor, meets with clients over Facetime or Skype to discuss health problems, give recommendations, and plan health goals.

By |2019-11-06T14:56:39-05:00September 1st, 2019|Macrobiotics|0 Comments

Your Go-To Toronto Macrobiotic Counselor

Toronto, Canada’s biggest city, is considered an economically powerful city because of the high concentration of private IT companies. Therefore, it is easy to forget to take care of yourself while hard at work. That is why it is so important to find a macrobiotic counselor you can talk to in the comfort of your own home. Well, your in luck! Denny Waxman, a Toronto macrobiotic counselor, is here to help. Denny is able to meet with you over FaceTime or Skype. During a session with him, you can discuss their health problems, receive advice on how to feel better, and plan out health goals.

By |2019-11-07T18:50:51-05:00July 8th, 2019|Macrobiotics|0 Comments

10 Natural Anti-Aging Secrets

Everyone seems to be concerned about aging these days. People take special preparations and treatments to reverse the natural process of aging. Most of these treatments are based on hormonal and/or nutritional supplements, creams and injections, or surgery. Unfortunately, these treatments are only temporary and oftentimes these treatments backfire. What are the differences between those who age well and those who do not? 

By |2020-01-03T19:42:11-05:00June 14th, 2019|Adjusting Your Diet, Anti-aging|5 Comments

Your Go-To Macrobiotic Counselor NYC

New York City is known for being highly congested, a competitive job market, and pricey living. Meaning most people are working long hours and struggling to take time for themselves and their health. That is why it is important to find a macrobiotic counselor in the city. Fortunately, Denny Waxman is here to help!

By |2019-10-21T17:12:41-04:00May 30th, 2019|Macrobiotics|0 Comments
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