The causes of osteoporosis can be found in the modern diet. Every day, millions of people are consuming foods such as dairy, meat, iced drinks, hard baked goods, and poor quality sweets. While these products might be tasty, the truth is that they can cause an acidic condition. And, over time, that can lead to bones becoming brittle and weak — or, in other ways, it can lead to osteoporosis. This is because calcium is leeched from the bones to neutralize the acidity.
When we consume foods, we generally tend to focus on the short-term benefits, as in, how it tastes. Sometimes we think of the longer-term effects, such as weight gain. But it’s always important to remember that what you put in your mouth today will be absorbed into the blood plasma tomorrow. And eventually, what you consume will eventually go to your bones. Osteoporosis takes years to fully develop, so if you make a positive choice with what you eat today, then you’ll be doing yourself — and your bones — a big favor later on down the line.
We discussed earlier how certain foods could cause osteoporosis. So the obvious solution is to avoid eating those products! But of course, you have to eat something. So what should you eat, if you should cut out dairy and other milk products? The best answer is to eat a whole, plant based diet, such as macrobiotics. If you do, then you’ll be giving your bones what they need to be strong and flexible — and there making it less likely that you’ll face the consequences in your later years. You’ll be less likely to break a bone if you have a fall, but even if you do, you’ll find that the bone heals faster and better.
So what should you include in your meals? It’s all about plant based foods that are high in calcium. Some of the most common examples include beans, leafy green vegetables, sesame seeds, and miso soup with wakame seaweed, leafy greens, and tofu. It’s also valuable to include some high protein foods such as grains, soy products, nuts and seeds, and grains.
Fortunately, most people are aware that milk causes osteoporosis. However, there is a solution! Osteoporosis is reversible with a healthy diet and light to moderate activity. If you can start to add these calcium rich foods into your diet today, then you’ll find that you’re reaping the benefits for many years to come.