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Brown Rice Friend or Foe?

By |2020-05-13T17:55:44-04:00February 19th, 2020|Adjusting Your Diet, Articles and Research, Cancer, Macrobiotic Diet, Macrobiotic Philosophy|

I am not a medical professional or a medical researcher. I am a macrobiotic professional with more than forty years of experience guiding many thousands of my clients on diet and lifestyle to recover and maintain their health. I have observed the power and benefits of the regular consumption of brown rice on the young and old over these forty years.

Lose Weight Once and For All

By |2017-09-10T06:01:50-04:00February 16th, 2016|Adjusting Your Diet, healthy living|

When we move in the direction of health, we naturally begin to return to our healthy weight. Healthy weight is natural. It is like breathing; we don't think about it. Weight itself is an indicator of our overall health and the balance of our diet and physical and mental activity. Trying or struggling [...]

10 Secrets to a Healthy Metabolism

By |2019-05-22T15:01:29-04:00May 24th, 2015|Adjusting Your Diet|

We can regulate our metabolism through foods choices, mealtimes, and daily lifestyle practices. I define metabolism as the ability to digest and absorb the nutrients in food, and the ability to eliminate the excess. Excess takes the form of what we don't use as well as accumulated toxins. The key to a healthy metabolism [...]

Achieve a Healthy Body Weight Naturally!

By |2020-03-18T16:48:10-04:00October 10th, 2012|Macrobiotic Counseling, Uncategorized, Weight loss|

I just finished reading this blog on metabolism and it brought a number of things to mind for me. I have heard many people’s stories about exercising on a regular basis and loosing little to no weight. I have also heard stories about personal trainers who could not loose the bulge in their [...]

Weight Loss and General Health

By |2018-03-07T21:33:13-05:00August 11th, 2010|Adjusting Your Diet, Articles and Research, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotic Philosophy, Weight loss|

As a 47 year old woman who spent most of my adult life struggling with weight, body image and health, Bridgette Kossor was at the end of her rope, trying yet again, to lose weight and feel good. By the end of 2006, she found herself at her heaviest weight, 268 lbs., on medication for [...]

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