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to request an appointment today & startHypoglycemic people thrive on pressure and tension, physically, emotionally and mentally. Relaxing this pressure is the key to overcoming it. Plenty of variety should be used in grains, without excessive use of pressure cooking or baking. Grains should be soaked and then boiled. Noodles, corn and cracked grain should be included often. Vegetable dishes should [...]
Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more — and eat more junk food, like doughnuts — after going to the gym. READ ARTICLE
The macrobiotic diet is back -- again. It may not be a health panacea, but it's a pretty nutritious way to eat. Macrobiotic living -- a one-with-nature philosophy heavy on the whole grains and vegetables -- is riding the wave of interest in organic and healthy foods to new popularity. The complete article can be [...]
If you really want to go green, the conventional thinking goes, buy a hybrid. Practically speaking though, there is a faster and cheaper option: shift to a low-carbon diet. Read article
A little less earnest, a little more flavorful and luxurious -- L.A.'s macrobiotic restaurants are going mainstream. Read article.
Over the years, hundreds of individuals have recovered from cancer with the help of a macrobiotic diet and way of life. Scientific and medical studies are beginning to show the efficacy of this approach. Read article
In mid-February, the Institute of Medicine of the National Academy of Sciences and the Bravewell Collaborative are convening a "Summit on Integrative Medicine and the Health of the Public." This is a watershed in the evolution of integrative medicine, a holistic approach to health care that uses the best of conventional and alternative therapies [...]
According to an editorial in yesterday's New York Times*, per capita meat consumption more than doubled in the last fifty years. It is expected to double again by 2050. To nourish farmed fish, pigs and poultry, small fish like sardines and menhaden are taken from the ocean. This upsets the food chain. Aquatic species depend [...]
Food is our nourishment and is necessary for life, but it is also much more. It is an integral part of our society and culture. We celebrate birthdays, anniversaries, the New year, religious, cultural and historic events with food. The meal is our time for receiving life. It is the counterbalance to work, exercise [...]