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to request an appointment today & startThese days we are advised to reduce stress and uncover the childhood traumas that interfere with our present happiness. The mind-body relationship and the effect of emotions on our health are now scientific fact. Although there have been many positive changes and discoveries, I wonder if all this new awareness has given us more happiness, [...]
When we live in a temperate climatic zone, it is best to choose daily foods that originate in the same or a similar climatic zone. For example, although potatoes and tomatoes are grown in North America, they originated in the Andes Mountains, in a tropical environment. Tropical foods are used more selectively than temperate foods. [...]
Macrobiotics is a traditionally based diet, not a traditional one. It is based on the traditional diets of the world's long-standing cultures. Macrobiotics has its dietary roots in the Far East, Middle East, India, Eastern and Western Europe, Africa and the United Kingdom. We have combined the unique foods from each area along with [...]
Anything that aids good digestion and good circulation helps our health. Health is like a mountain spring, the right amount of water moving at a natural speed. If the source is pure, great. But even if the source is not pure, if it has the right kind of activity, it is still sparkling. It can [...]
Macrobiotics has the reputation in some circles as being about food or health or curing cancer. In fact, it is not so much a diet or a cure as a spiritual path with practical applications. Macrobiotics is really the teaching of Jesus, as expressed in the Gospel of Thomas, and of Buddha. Buddhism and [...]
Ingredients: 1 medium onion diced 1/2 cup diced leek 1/3 - 1/2 head of cauliflower Water Sea salt Shoyu Parsley; finely diced for garnish Preparation: 1. Place diced onions in a pot with water enough to cover onions by an inch. 2. Add a tiny pinch of salt and bring to a boil over medium [...]
Traditionally, cultures were known by the grains they ate; rice in Asia, corn in the Americas, oats in the UK, couscous in the Middle East and buckwheat in Russia, to name just a few. Grains have two key components that make them unique among the world’s foods. They are complete in themselves and they are [...]