The Great Life Diet

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Pick Me Up Vegetables

By |2019-02-07T18:32:45-05:00January 30th, 2013|Macrobiotic Diet, Macrobiotics|

I just read a blog about the importance of eating green and orange vegetables that I wanted to share with you. In my book, The Great Life Diet, which is a practical guide to a macrobiotic lifestyle, I define the meaning of a meal as a cooked grain or grain product and a separate [...]

Sleeping Throughout the Night- Without Sleeping Pills!

By |2018-03-07T21:31:21-05:00November 15th, 2011|Adjusting Your Diet, Articles and Research, Macrobiotic Philosophy|

In Oriental medicine and diagnosis opposites show and regulate each other. The night or sleep is a reflection of the quality our diet and activity during the day. Our ability to experience deep and refreshing sleep is an important condition of good health. A recent article published in the New York Times stated that an [...]

Some Thoughts on Dietary Supplements

By |2018-03-07T21:32:47-05:00October 19th, 2011|Adjusting Your Diet, Articles and Research|

There has been a lot of controversy about the possible harms of dietary supplements over the years. The October 17 report on NPR has raised this question yet again. http://www.npr.org/2011/10/17/141411363/americans-urged-to-reconsider-use-of-dietary-supplements The last time I heard T. Collin Campbell (“The China Study”) speak, he stated that his research showed that it was the food and not [...]

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