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More Thoughts on Healthy Sleep

By |2017-09-10T06:01:50-04:00February 26th, 2016|Articles and Research|

I'd like to thank Dr. Neal Barnard for so much practical advice in his recent blog on sleep. I'd like to add a few tips that you may also find helpful. Our sleep is regulated by our eating habits, diet, and activity. Sleep problems are the result of an imbalance in diet and activity. It's [...]

Can Food and Learning Be Separate?

By |2019-10-02T16:18:13-04:00January 28th, 2014|Articles and Research|

Bound for college after a family meal. I’ve recently come upon a study in the European Journal of Clinical Nutrition published in November 2013. The article discusses the results of a survey conducted in four European countries concerning the effect that food has on learning and mental performance in primary school children. [...]

Eating Day and Night

By |2018-03-07T21:28:23-05:00November 2nd, 2012|Macrobiotic Diet, Macrobiotics|

I just finished reading a blog about many people needing to eat at night. I wanted to express my thoughts to help create more of an understanding to help people overcome this growing problem. There is a natural order between day and night. Under normal circumstances we eat and are physically active during the day. [...]

Sleeping Throughout the Night- Without Sleeping Pills!

By |2018-03-07T21:31:21-05:00November 15th, 2011|Adjusting Your Diet, Articles and Research, Macrobiotic Philosophy|

In Oriental medicine and diagnosis opposites show and regulate each other. The night or sleep is a reflection of the quality our diet and activity during the day. Our ability to experience deep and refreshing sleep is an important condition of good health. A recent article published in the New York Times stated that an [...]

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