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to request an appointment today & startI'd like to thank Dr. Neal Barnard for so much practical advice in his recent blog on sleep. I'd like to add a few tips that you may also find helpful. Our sleep is regulated by our eating habits, diet, and activity. Sleep problems are the result of an imbalance in diet and activity. It's [...]
I recently read an article in the New York Times about a study in San Diego that researchers conducted on mice. In the study, they restricted some mice to certain eating times; some mice were fed within a five hour window, some an eight hour window and some a twelve hour window. Others were [...]
The BBC recently published an article about the effects on the body as a result of working the night shift. It is no surprise that the overall conclusion was that it is not good for us, but one result of the research was that the “speed and severity of damage caused by being awake [...]
We all know the value of a good nights sleep. We are told about it from when we were young and the value of a good nights sleep just appeals to our common sense. Unfortunately, an ever increasing number of people have difficulty sleeping, difficulty waking up and getting out of bed or just [...]
I just finished reading a blog about many people needing to eat at night. I wanted to express my thoughts to help create more of an understanding to help people overcome this growing problem. There is a natural order between day and night. Under normal circumstances we eat and are physically active during the day. [...]
People often ask how long it will take to experience the benefits of their dietary and lifestyle improvements. It is easy to think that it will be quite some time until the benefits are felt. This is not the case. What we do today we experience tomorrow and the benefits accumulate day by day. [...]
When I wrote my book, The Great Life Diet, I decided to speak from my experience and not try to document anything I said. I knew in time the documentation would appear to me. The most important documentation in recent times has been The China Study by T. Collin Campbell. His research complements the [...]
Thank you for joining me this week as I discuss each of my 7 Steps to a Great Life. If you have one resolution for 2012, make it one of my 7 Steps. Don’t feel pressured to implement all 7 Steps at the same time (unless you are experiencing serious health problems, at which point [...]
When I was reading the New York Times the other day I came across this question and I have a slightly different opinion than the printed response. We eat and drink during the day for activity. At night we utilize the foods we consumed during the day to maintain and rebuild our bodies. While we [...]
In Oriental medicine and diagnosis opposites show and regulate each other. The night or sleep is a reflection of the quality our diet and activity during the day. Our ability to experience deep and refreshing sleep is an important condition of good health. A recent article published in the New York Times stated that an [...]