In macrobiotics, we recommend using barley or brown rice miso that has been aged two to three years. Certain preparations of miso provide the most benefit. Miso soup can be enjoyed often or daily, and even two to three times a week will start to improve your health. In my experience, the two best preparations are miso soup and miso-tahini spread.
I am not a medical professional or a medical researcher. I am a macrobiotic professional with more than forty years of experience guiding many thousands of my clients on diet and lifestyle to recover and maintain their health. I have observed the power and benefits of the regular consumption of brown rice on the young and old over these forty years.
Lake Shrine Temple in California Recently, The New York Times published a piece Angelina Jolie Pitt wrote regarding her recent medical decisions as they relate to her family's history and struggle with cancer. In the article, she wrote about her choice to have a double mastectomy and later, to remove her ovaries and [...]
Food can be just as addictive as cigarettes. Article from the Telegraph UK: "High-Protein Diet 'as bad for health as smoking'" To paraphrase T. Colin Campbell, epigenetics controls genetics and food controls epigenetics, or how our genes are turned on or off and express themselves. According to Neal [...]
American society has a general notion that we are neither in control of our genes nor the environmental factors which cause disease. Under this assumption, many may be throwing up their hands and wondering: What’s the use of trying to prevent disease when it is inevitable? A current medical assumption is that early detection [...]
Yet another blog has got my attention. It is amazing how many doctors choose to ignore or disregard current and life-saving research. In this case, the dangers of serious harm caused by early detection for breast, ovarian and prostate cancer. The end of breast cancer can be in sight with the Strengthening Health Institute taking [...]
I just finished reading a blog that was very hard for me to read for so many reasons. It is beyond my belief how many woman suffer from breast cancer with no end in sight. The fact that this situation, despite all of the time and money spent and lives lost, has not improved in [...]
It seems common sense to me that food nourishes us on many levels including our mind, and that a healthy body and mind are the prerequisites for developing a strong and effective educational system. There has been a lot in the media recently about how Americans are comparing unfavorably with many other nations in [...]
I find it alarming that we are gaining so much weight as a society and that this weight gain is starting at younger and younger ages. More than one-third of adults, age 20 years and over, are obese and about the same percentage are overweight. In addition, nearly 20 percent of children, aged 12 [...]
Through a variety of experimental study designs, epidemiological evidence, along with observation of real life conditions which had rational biological explanation, Dr. Campbell has made a direct and powerful correlation between cancer (and other diseases and illnesses) and animal protein. READ ARTICLE
We are approaching a crossroads in modern life. Science, medicine and technology are advancing rapidly. Despite claims in the media that we are leading a better way of life, it is easy to see that this is not true in many ways. I think that it is hard for most of us to say that [...]