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Everyday Miso

By |2020-04-15T22:34:57-04:00March 31st, 2020|Adjusting Your Diet, Articles and Research|

In macrobiotics, we recommend using barley or brown rice miso that has been aged two to three years. Certain preparations of miso provide the most benefit. Miso soup can be enjoyed often or daily, and even two to three times a week will start to improve your health. In my experience, the two best preparations are miso soup and miso-tahini spread.

Brown Rice Friend or Foe?

By |2020-05-13T17:55:44-04:00February 19th, 2020|Adjusting Your Diet, Articles and Research, Cancer, Macrobiotic Diet, Macrobiotic Philosophy|

I am not a medical professional or a medical researcher. I am a macrobiotic professional with more than forty years of experience guiding many thousands of my clients on diet and lifestyle to recover and maintain their health. I have observed the power and benefits of the regular consumption of brown rice on the young and old over these forty years.

Confused About Protein? Don’t be!

By |2020-02-12T13:39:18-05:00March 5th, 2014|Articles and Research, Cancer|

Food can be just as addictive as cigarettes. Article from the Telegraph UK: "High-Protein Diet 'as bad for health as smoking'" To paraphrase T. Colin Campbell, epigenetics controls genetics and food controls epigenetics, or how our genes are turned on or off and express themselves. According to Neal [...]

The China Study and Macrobiotics

By |2018-03-07T21:27:54-05:00August 26th, 2013|Uncategorized|

American society has a general notion that we are neither in control of our genes nor the environmental factors which cause disease. Under this assumption, many may be throwing up their hands and wondering: What’s the use of trying to prevent disease when it is inevitable?   A current medical assumption is that early detection [...]

Health and Medicine

By |2018-03-07T21:53:29-05:00January 5th, 2009|7 Steps, Cancer, Macrobiotics, Weight loss|

We are approaching a crossroads in modern life. Science, medicine and technology are advancing rapidly. Despite claims in the media that we are leading a better way of life, it is easy to see that this is not true in many ways. I think that it is hard for most of us to say that [...]