It is clear that modern society does not prioritize health. When we begin macrobiotic practice, it takes effort to create an orderly, daily schedule and to carve out time for meals. However, over time, these health-supporting habits become second nature.
CNN recently published a study about the benefits of decreasing sugar for ten days in children. I found this interesting because what we eat today goes into our blood plasma by tomorrow. Plasma, the liquid portion of our blood, renews itself every ten days. Avoiding foods produces short term effects, and adding healthy foods provides [...]
What do you keep in your pantry? These are foods that we always try to keep well-stocked in our pantry. They form the basis of the way of eating that has kept our family healthy over the years. These are also the first and most important foods that [...]
Millet, a whole grain that, along with others, creates and supports flexibility of the skin Beauty is more than skin deep, but it does start there. The skin, the largest organ of the body, renews itself every 28 days. It serves as a pressure valve for the entire body, moderates temperature, fluids [...]
It's no longer a personal choice of whether to eat animal or dairy foods or not. Our planet can only support the production of animal and dairy foods for a limited number of people. At the same time, the environmental effects of animal and dairy foods is devastating. Take a look at this graph [...]