Cravings are a way our body communicates with us. They are a way we seek balance and align with nature.
In macrobiotics, we recommend using barley or brown rice miso that has been aged two to three years. Certain preparations of miso provide the most benefit. Miso soup can be enjoyed often or daily, and even two to three times a week will start to improve your health. In my experience, the two best preparations are miso soup and miso-tahini spread.
Everyone seems to be concerned about aging these days. People take special preparations and treatments to reverse the natural process of aging. Most of these treatments are based on hormonal and/or nutritional supplements, creams and injections, or surgery. Unfortunately, these treatments are only temporary and oftentimes these treatments backfire. What are the differences between those who age well and those who do not?
Macrobiotic practice embraces and integrates cuisines and ingredients from most of the world’s long-standing civilizations. Macrobiotics, as it is practiced now, has become a multicultural fusion of many of these cultures and civilizations. The plant-abundant diet is based on the full variety of foods in each of the following categories: grains, beans, vegetables, soups, [...]
Sugar, sweets and the sweet taste have a bad reputation and we often feel guilty indulging in our taste for sweets. Craving sugar may not be such a bad thing. Sweet is the most important and healthiest taste, followed by salty and sour tastes, then by bitter and pungent tastes. It is the predominant [...]
All food has protein. Under normal circumstances, it is impossible to have protein deficiency. If we eat a diet based mostly on white sugar and other refined foods, it may be possible to have a protein deficiency. Similarly, with a damaged digestive system caused by certain illnesses or excessive medical treatments, we may require [...]
Eating together deepens nourishment and alignment. Eating together aligns and connects us with each other. Food is condensed environment, and also our source of internal energy. When we eat, we break foods down from their solid state to liquid to energy. In this process, food provides physical, emotional, mental, and spiritual energy. Grains, [...]
When we move in the direction of health, we naturally begin to return to our healthy weight. Healthy weight is natural. It is like breathing; we don't think about it. Weight itself is an indicator of our overall health and the balance of our diet and physical and mental activity. Trying or struggling [...]
CNN recently published a study about the benefits of decreasing sugar for ten days in children. I found this interesting because what we eat today goes into our blood plasma by tomorrow. Plasma, the liquid portion of our blood, renews itself every ten days. Avoiding foods produces short term effects, and adding healthy foods provides [...]