nutrition

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Why Do Some Vegans Fracture Their Hips?

By |2020-09-17T11:33:17-04:00August 20th, 2020|Adjusting Your Diet, Articles and Research, diet and health|

It has been my observation that recently more and more vegans have been having bone problems including hip fractures and replacements. In the past, hip fractures were considered to be a sign of old age and impending death. This may not the case today.

Macrobiotic Diet Foods

By |2019-10-21T18:11:24-04:00December 13th, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

Macrobiotic practice embraces and integrates cuisines and ingredients from most of the world’s long-standing civilizations. Macrobiotics, as it is practiced now, has become a multicultural fusion of many of these cultures and civilizations. The plant-abundant diet is based on the full variety of foods in each of the following categories: grains, beans, vegetables, soups, [...]

Sugar: The Good and the Bad

By |2019-10-21T18:15:25-04:00November 2nd, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

Sugar, sweets and the sweet taste have a bad reputation and we often feel guilty indulging in our taste for sweets. Craving sugar may not be such a bad thing. Sweet is the most important and healthiest taste, followed by salty and sour tastes, then by bitter and pungent tastes. It is the predominant [...]

Protein: The Good and the Bad

By |2019-10-21T18:16:40-04:00October 12th, 2017|Adjusting Your Diet, Articles and Research, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

All food has protein. Under normal circumstances, it is impossible to have protein deficiency. If we eat a diet based mostly on white sugar and other refined foods, it may be possible to have a protein deficiency. Similarly, with a damaged digestive system caused by certain illnesses or excessive medical treatments, we may require [...]

Carbs Good or Bad

By |2019-12-09T17:28:32-05:00September 23rd, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

All the world’s long-standing civilizations were grain based. In addition, all people identify with, and are inseparable from their traditional grains. Common examples include rice in Asia, bread in Europe, and corn in the Americas. As global economic development grew and the interconnectedness of cultures through globalization expands, we see different types of grain [...]

Your Self-Improvement Guide for the New Year

By |2017-09-10T06:01:50-04:00January 4th, 2016|7 Steps, Adjusting Your Diet, Anti-aging|

Anti-Aging These 10 steps will help you wind back your biological clock to feel fabulous, look vibrant, and think clearly. The keys to anti-aging and regaining your youthful vigor are good nutrition, good digestion, and good circulation. These keys enhance our ability to continually clean, refresh, and renew ourselves physically, emotionally, and mentally. An alkaline [...]

Love for Vegetables

By |2019-06-26T14:33:43-04:00December 11th, 2015|Adjusting Your Diet|

To continue from my previous entry, I'd like to highlight and honor the unique qualities of some of my favorite vegetables, along with the preparations that I think accentuate their uniquenesses. Leafy greensWatercress Watercress is a unique vegetable in macrobiotic practice because leafy greens are considered to be yin vegetables, except for watercress. Watercress [...]

Vegetable Starter Kit for Optimal Nutrition

By |2017-09-10T06:01:51-04:00December 4th, 2015|Adjusting Your Diet, Articles and Research, diet and health|

Cabbage is a unique vegetable for macrobiotic practice I came across some research on nutrient densities of fruits and vegetables. This study checked 41 different fruits and vegetables for specific nutrients and ranked them (the table is at the bottom of the abstract). Some of our favorites, like watercress and Napa cabbage, were [...]

Did He or Didn’t He? Steve Jobs and Macrobiotics

By |2020-08-27T12:26:16-04:00November 2nd, 2011|Adjusting Your Diet, Events, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics, Macrobiotics and Medicine, Press|

In a recent 60 Minutes interview, Walter Isaacson claimed that Steve Jobs tried to heal himself through alternative healing practices, including "various ways of doing it macrobiotically.” As a macrobiotic teacher and counselor for 40 years, I was disturbed by the light in which macrobiotics was presented in this segment. Furthermore, it does not [...]

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