Are Capers Healthy to Eat?
Capers are the unopened buds of the Capparis spinosa plant that is usually pickled in a brine of salt and vinegar or wine, and can also be salt-cured. They are known for having a lot of flavor.
Treating a Sore Throat Naturally
The average sore throat can be related to a common cold, the flu, a bacterial infection, allergies, environmental irritants, or acid reflux. In this article, we will discuss natural treatments for these common sore throat symptoms.
How to Eat Healthy When Your Partner Doesn’t
From my experience, I have seen many people make small adjustments at a time that result in very big improvements over time. The most important aspects are flexibility, understanding, and acceptance. Sharing your thoughts and feelings about why you are making adjustments can also improve your connectedness and bring you together through that communication as well as through the food you continue to enjoy with each other.
Is it Too Late to Start Eating Healthy During Pregnancy?
It can be difficult to plan a pregnancy and often times diets have not been changed specifically to nurture a baby prior to conceiving. That said, there may be different approaches to take depending on whether you've been planning a pregnancy for years, or didn't realize it until well into the pregnancy.
Your Self-Improvement Guide for the New Year
This self-improvement guide has 10 steps to help you wind back your biological clock to feel fabulous, look vibrant, and think clearly.
Your New Go-To Macrobiotics Counselor in Los Angeles
Why Should You Choose Denny as Your Los Angeles Macrobiotic Counselor? Not only does Denny have forty-five years of macrobiotic counseling experience but his macrobiotic approach has been updated to fit into modern day life. On top of it, Denny’s philosophy is every healthy choice is beneficial.
How to Choose Healthy Meals in Restaurants
Tip: choose a restaurant with grain and vegetable dishes Enjoying a healthy meal at a restaurant may at first seem like a difficult task. The key for choosing healthy meals while dining out is about sticking to a healthy format. Keep to the format of a healthy meal, [...]
The Macro Leap
I invite you to take the MACRO leap. Macrobiotics is not a fad diet; it is humanity’s original way of eating. Perhaps most importantly, macrobiotics is a lifestyle for everyone. The practice is all-inclusive because it is a constant journey of adding healthy, balanced practices into daily life. Practicing macrobiotics is flexible and adaptable to [...]