emotions

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One Mind, One Heart

By |2018-03-07T21:25:56-05:00December 7th, 2014|Macrobiotic Philosophy|

There is one mind common to all individual men. Every man is an inlet to the same and to all of the same. He that is once admitted to the right of reason is made a freeman of the whole estate. What Plato thought, he may think; what a saint has felt, he may feel; [...]

Causes and Treatments of Allergies

By |2020-01-13T14:17:19-05:00August 13th, 2013|Allergies|

We hear about allergies often:  casual conversation, the media, and conversation with our doctors.  Although many people are aware of the wide variety of allergies, we still have a misunderstanding as to why they occur. What is our body trying to tell us? While allergies are often thought of as something we can not [...]

Walking

By |2018-03-07T21:35:21-05:00June 6th, 2010|7 Steps, Exercise, Weight loss|

There are three types of exercises: harmonious exercise, physically or emotionally-oriented exercise and spiritually/mentally or energetically-oriented exercise. Harmonious exercise means everyone can do it and everyone benefits. This is universal exercise and should be the basis of all exercise programs. Examples of harmonious exercise are walking, laughing, body rub, reading, making love, breathing, cleaning, chewing, [...]

Emotions and Blood Quality

By |2018-03-07T21:35:22-05:00April 21st, 2010|Adjusting Your Diet, Diabetes, Macrobiotic Diet, Macrobiotics, Mental Health|

In macrobiotics we look at illness as a developmental progression. The first major stage, which is not really an illness itself in many cases, is our blood starting to become imbalanced. Our blood, which has hemoglobin, iron containing protein at the center, is important for maintaining our direction in life. When our blood quality is [...]

Smokescreens

By |2018-03-07T21:53:29-05:00January 3rd, 2009|7 Steps, Adjusting Your Diet|

These days we are advised to reduce stress and uncover the childhood traumas that interfere with our present happiness. The mind-body relationship and the effect of emotions on our health are now scientific fact. Although there have been many positive changes and discoveries, I wonder if all this new awareness has given us more happiness, [...]

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