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Causes and Treatments of Allergies

By |2020-01-13T14:17:19-05:00August 13th, 2013|Allergies|

We hear about allergies often:  casual conversation, the media, and conversation with our doctors.  Although many people are aware of the wide variety of allergies, we still have a misunderstanding as to why they occur. What is our body trying to tell us? While allergies are often thought of as something we can not [...]

Seaweed For Your Health and Enjoyment

By |2018-03-07T21:28:49-05:00September 12th, 2012|Adjusting Your Diet, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotics, Recipes|

Vegetables are largely forgotten in our modern diet. I always find it interesting that when I come to the check-out counter with my basket of organic vegetables, I usually have to tell the cashier what the vegetables are. I assume that people working in health food stores are more enlightened than the average person when [...]

Discharging Foods From the Past

By |2020-01-10T19:38:08-05:00September 1st, 2009|7 Steps, Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

When you eat certain foods, you discharge other foods. If you vary your macrobiotic diet, then basically Monday you discharge dairy food, Tuesday meat, Wednesday sugar, and so on. If you become too regular this way, you establish a routine and then basically your body gets bored and nothing happens. In other words, diet [...]

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