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to request an appointment today & startThe first question to ask in developing an exercise program is "is this exercise part of my life or is it separate?" If it is separate, then we should do something to bridge the gap to integrate it into our lives, to make it actually a part of our lives. Basically, activity is a type [...]
When we cook, we bring out certain nutrients in our food. Each type of cooking brings something out. With blanched vegetable salad, vegetables are quickly boiled in lightly salted water. The vegetables are removed from the water when their color is bright. We are really after brightness. Some people may think they need the [...]
We are approaching a crossroads in modern life. Science, medicine and technology are advancing rapidly. Despite claims in the media that we are leading a better way of life, it is easy to see that this is not true in many ways. I think that it is hard for most of us to say that [...]