Weight loss

/Weight loss

Overeating

By |2018-03-07T21:53:05-05:00September 13th, 2009|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Mental Health, Weight loss|

Boredom and frustration are very important causes of overeating. Emotional frustration can come from work or romance. If you are not satisfied with what you are doing in your life or in your relationships, or if you feel bored, then there is a natural tendency to overeat. Essentially, overeating means either biological or emotional frustration. [...]

Exercise

By |2018-03-07T21:53:05-05:00July 6th, 2009|7 Steps, Exercise, Weight loss|

The first question to ask in developing an exercise program is "is this exercise part of my life or is it separate?" If it is separate, then we should do something to bridge the gap to integrate it into our lives, to make it actually a part of our lives. Basically, activity is a type [...]

Health and Medicine

By |2018-03-07T21:53:29-05:00January 5th, 2009|7 Steps, Cancer, Macrobiotics, Weight loss|

We are approaching a crossroads in modern life. Science, medicine and technology are advancing rapidly. Despite claims in the media that we are leading a better way of life, it is easy to see that this is not true in many ways. I think that it is hard for most of us to say that [...]