We’ve only recently learned that milk could cause osteoporosis, but fortunately, there is a solution. If you can change your diet today, then you’ll find that you’re reaping the benefits for many years to come.
I just finished reading the NY Times blog on the dangers of taking calcium supplements. This was very predictable because so many things recommended as being healthy or necessary by the medical profession end up causing more harm than good. It turns out that taking calcium supplements can increase your risk of having a heart [...]