Your Brown Rice and Arsenic Safety Checklist

By |2018-03-07T21:28:23-05:00November 21st, 2012|Adjusting Your Diet, Macrobiotic Diet, Macrobiotics|

In a previous blog I made some recommendations to help protect against any possible harmful side effects from arsenic in brown rice. I wanted to post an expanded list since I have received some new information. A friend sent this article to me that was published in The Chicago Tribune. This article contains valuable information [...]

Seaweed For Your Health and Enjoyment

By |2018-03-07T21:28:49-05:00September 12th, 2012|Adjusting Your Diet, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotics, Recipes|

Vegetables are largely forgotten in our modern diet. I always find it interesting that when I come to the check-out counter with my basket of organic vegetables, I usually have to tell the cashier what the vegetables are. I assume that people working in health food stores are more enlightened than the average person when [...]

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