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A Dose of Seaweed

By |2019-06-26T14:47:05-04:00May 1st, 2014|Adjusting Your Diet|

Miso Soup and Seaweed Seaweed is coming into the limelight as a superfood because of its abundance of unique nutrients and health benefits. Using seaweed in cooking provides the best protection available against environmental toxins and radioactivity. The iodine in brown seaweed helps maintain the thyroid as well as protect against radioactive [...]

Seaweed For Your Health and Enjoyment

By |2018-03-07T21:28:49-05:00September 12th, 2012|Adjusting Your Diet, Macrobiotic Counseling, Macrobiotic Diet, Macrobiotics, Recipes|

Vegetables are largely forgotten in our modern diet. I always find it interesting that when I come to the check-out counter with my basket of organic vegetables, I usually have to tell the cashier what the vegetables are. I assume that people working in health food stores are more enlightened than the average person when [...]

Thoughts on Japanese Foods

By |2018-03-07T21:28:50-05:00July 19th, 2012|Adjusting Your Diet, Articles and Research, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

As part of the macrobiotic way of life, we have enjoyed a rich cultural, philosophical and spiritual heritage from Japan. This heritage has guided many aspects of our life from our approach to cooking and eating to our overall view of life. Some aspects of this way of life, from futons to tofu and miso [...]

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