metabolism

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Why Do Some Vegans Fracture Their Hips?

By |2020-09-17T11:33:17-04:00August 20th, 2020|Adjusting Your Diet, Articles and Research, diet and health|

It has been my observation that recently more and more vegans have been having bone problems including hip fractures and replacements. In the past, hip fractures were considered to be a sign of old age and impending death. This may not the case today.

10 Secrets to a Healthy Metabolism

By |2019-05-22T15:01:29-04:00May 24th, 2015|Adjusting Your Diet|

We can regulate our metabolism through foods choices, mealtimes, and daily lifestyle practices. I define metabolism as the ability to digest and absorb the nutrients in food, and the ability to eliminate the excess. Excess takes the form of what we don't use as well as accumulated toxins. The key to a healthy metabolism [...]

Metabolism Basics

By |2018-03-07T21:28:22-05:00April 27th, 2013|Uncategorized|

This article in the Huffington Post struck my interest.  The time is now for macrobiotics because as this articles explains, people are exposed to obesity for longer periods of time. Simply stated, westerners are becoming fatter, earlier in life. My definition of metabolism is the ability to digest food, absorb nutrients, and eliminate waste.  Two factors [...]

Achieve a Healthy Body Weight Naturally!

By |2020-03-18T16:48:10-04:00October 10th, 2012|Macrobiotic Counseling, Uncategorized, Weight loss|

I just finished reading this blog on metabolism and it brought a number of things to mind for me. I have heard many people’s stories about exercising on a regular basis and loosing little to no weight. I have also heard stories about personal trainers who could not loose the bulge in their [...]

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