macrobiotic meals

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Macrobiotic Diet Foods

By |2019-10-21T18:11:24-04:00December 13th, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

Macrobiotic practice embraces and integrates cuisines and ingredients from most of the world’s long-standing civilizations. Macrobiotics, as it is practiced now, has become a multicultural fusion of many of these cultures and civilizations. The plant-abundant diet is based on the full variety of foods in each of the following categories: grains, beans, vegetables, soups, [...]

Sugar: The Good and the Bad

By |2019-10-21T18:15:25-04:00November 2nd, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

Sugar, sweets and the sweet taste have a bad reputation and we often feel guilty indulging in our taste for sweets. Craving sugar may not be such a bad thing. Sweet is the most important and healthiest taste, followed by salty and sour tastes, then by bitter and pungent tastes. It is the predominant [...]

Protein: The Good and the Bad

By |2019-10-21T18:16:40-04:00October 12th, 2017|Adjusting Your Diet, Articles and Research, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

All food has protein. Under normal circumstances, it is impossible to have protein deficiency. If we eat a diet based mostly on white sugar and other refined foods, it may be possible to have a protein deficiency. Similarly, with a damaged digestive system caused by certain illnesses or excessive medical treatments, we may require [...]

Carbs Good or Bad

By |2019-12-09T17:28:32-05:00September 23rd, 2017|Adjusting Your Diet, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

All the world’s long-standing civilizations were grain based. In addition, all people identify with, and are inseparable from their traditional grains. Common examples include rice in Asia, bread in Europe, and corn in the Americas. As global economic development grew and the interconnectedness of cultures through globalization expands, we see different types of grain [...]

Three Square Meals a Day

By |2018-03-07T21:30:14-05:00April 11th, 2012|7 Steps, Adjusting Your Diet, Macrobiotics|

The family meal has played an important role in the history of all cultures. A recent article published in the Daily Mail suggests that the family meal is disappearing. Our busy lifestyles are compromising this long-standing tradition. Snacks, alcohol, and microwaveable foods are replacing cooked and shared meals. I define a meal as a cooked [...]

New at SHI

By |2018-03-07T21:32:49-05:00January 14th, 2011|Macrobiotic Diet, Press, SHI Happenings|

We have a new employee at the SHI. We are very pleased to welcome Briel Driscoll, a recent graduate of Temple University. Briel has been working and volunteering here for a while and now will be working with Susan and I and with Garrett, in the office.  As her first project, Briel introduces the SHI [...]

Susan and Denny Waxman with James Brolin

By |2018-03-07T21:53:04-05:00December 3rd, 2009|Events, Macrobiotic Diet, Macrobiotics, Press, SHI Happenings|

Susan and Denny with James Brolin, (Executive Producer) on the set of the film “Standing Ovation” which was shot in Philly, New York and New Jersey. Susan prepared macrobiotic meals and snacks for the Hollywood cast and crew while they were in the area. The crew of the film, which includes many young rising stars, [...]

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