leafy greens

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Vegetable Starter Kit for Optimal Nutrition

By |2017-09-10T06:01:51-04:00December 4th, 2015|Adjusting Your Diet, Articles and Research, diet and health|

Cabbage is a unique vegetable for macrobiotic practice I came across some research on nutrient densities of fruits and vegetables. This study checked 41 different fruits and vegetables for specific nutrients and ranked them (the table is at the bottom of the abstract). Some of our favorites, like watercress and Napa cabbage, were [...]

Regulating Thyroid Issues Naturally

By |2018-03-07T21:31:20-05:00December 15th, 2011|Adjusting Your Diet, Articles and Research, Exercise, Macrobiotic Philosophy, Macrobiotics, Mental Health|

A recent article in the New York Times discusses a link between psychiatric troubles and imbalances in thyroid hormones. Quite often subtle imbalances in thyroid hormones can create depression, anxiety and other psychiatric problems. From a macrobiotic or energetic point of view, the thyroid is the balancing point between the pituitary and adrenal glands or, [...]

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