George Ohsawa

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The Evolution of Macrobiotics: Ohsawa, Kushi, and Waxman Approaches

By |2019-10-21T18:22:42-04:00April 20th, 2017|Macrobiotics|

Macrobiotics, or the "great life", is an orderly approach to all aspects of life. Through macrobiotic practice we learn how to make wise choices in our diet and lifestyle. This leads us to lasting health. Health is the basis of an active, adventurous, creative and fulfilling life. George Ohsawa and Michio Kushi have been the two most prolific teachers in recent history of the general principles and development of macrobiotics.

Bananas

By |2019-09-03T21:14:02-04:00February 25th, 2012|Adjusting Your Diet, Macrobiotic Diet|

George Ohsawa is the founder of modern day macrobiotics. One of his guiding principles is that we are one with our environment. Based on this principle, the Strengthening Health Institute recommends that you choose foods that have originated in the same or similar climate in which you live. It is better to choose foods [...]

Eight Glasses of Water a Day?

By |2018-03-07T21:31:20-05:00November 23rd, 2011|Adjusting Your Diet, Articles and Research, Macrobiotic Diet, Macrobiotic Philosophy, Macrobiotics|

An article in Scientific American has raised the question as to whether drinking eight glasses of water a day is fact or fiction. I would like to offer some insights into this. Originally George Ohsawa recommended limiting liquid consumption. This recommendation was changed years ago by Michio Kushi to drinking a comfortable amount to satisfy [...]

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