Everyone seems to be concerned about aging these days. People take special preparations and treatments to reverse the natural process of aging. Most of these treatments are based on hormonal and/or nutritional supplements, creams and injections, or surgery. Unfortunately, these treatments are only temporary and oftentimes these treatments backfire. What are the differences between those who age well and those who do not?
Anti-Aging These 10 steps will help you wind back your biological clock to feel fabulous, look vibrant, and think clearly. The keys to anti-aging and regaining your youthful vigor are good nutrition, good digestion, and good circulation. These keys enhance our ability to continually clean, refresh, and renew ourselves physically, emotionally, and mentally. An alkaline [...]
A dish with greens. Photo by Susan Waxman Though spinach contains many important and valuable nutrients, this leafy green does not share the same overall benefits as many other leafy greens. Two of the most popular leafy greens, spinach and Swiss chard, also contain higher concentrations of oxalic acid, which may interfere with [...]
We can regulate our metabolism through foods choices, mealtimes, and daily lifestyle practices. I define metabolism as the ability to digest and absorb the nutrients in food, and the ability to eliminate the excess. Excess takes the form of what we don't use as well as accumulated toxins. The key to a healthy metabolism [...]
1. Detox is not a mythI wanted to address some of the points made in an article from The Guardian. The article states that detox itself is a myth and that there is little we can do to aid in the process of eliminating toxins. I agree that there is no one solve-all detox [...]
There was a slideshow from weather.com called “7 Signs You Need More Sunlight-- and Don’t Know It.” The morning sun helps many emotional and physical discomforts. We have the greatest ability to release unneeded excess in the early morning hours close to sunrise. It happens as soon as our feet literally hit the ground. [...]
Family Vacation at Lake Paupac Nature continually seeks balance. We can look to the natural world as a model for our health as we ourselves are a part of nature, inseparable from it even. An image I follow in my macrobiotic counseling practice to guide others to return to health is that of [...]
People often ask how long it will take to experience the benefits of their dietary and lifestyle improvements. It is easy to think that it will be quite some time until the benefits are felt. This is not the case. What we do today we experience tomorrow and the benefits accumulate day by day. [...]