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10 Natural Anti-Aging Secrets

By |2020-01-03T19:42:11-05:00June 14th, 2019|Adjusting Your Diet, Anti-aging|

Everyone seems to be concerned about aging these days. People take special preparations and treatments to reverse the natural process of aging. Most of these treatments are based on hormonal and/or nutritional supplements, creams and injections, or surgery. Unfortunately, these treatments are only temporary and oftentimes these treatments backfire. What are the differences between those who age well and those who do not? 

Your Self-Improvement Guide for the New Year

By |2017-09-10T06:01:50-04:00January 4th, 2016|7 Steps, Adjusting Your Diet, Anti-aging|

Anti-Aging These 10 steps will help you wind back your biological clock to feel fabulous, look vibrant, and think clearly. The keys to anti-aging and regaining your youthful vigor are good nutrition, good digestion, and good circulation. These keys enhance our ability to continually clean, refresh, and renew ourselves physically, emotionally, and mentally. An alkaline [...]

Was Popeye right?

By |2018-03-07T21:25:27-05:00October 11th, 2015|Adjusting Your Diet|

A dish with greens. Photo by Susan Waxman Though spinach contains many important and valuable nutrients, this leafy green does not share the same overall benefits as many other leafy greens. Two of the most popular leafy greens, spinach and Swiss chard, also contain higher concentrations of oxalic acid, which may interfere with [...]

10 Secrets to a Healthy Metabolism

By |2019-05-22T15:01:29-04:00May 24th, 2015|Adjusting Your Diet|

We can regulate our metabolism through foods choices, mealtimes, and daily lifestyle practices. I define metabolism as the ability to digest and absorb the nutrients in food, and the ability to eliminate the excess. Excess takes the form of what we don't use as well as accumulated toxins. The key to a healthy metabolism [...]

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