Children’s education

/Tag: Children's education

Walking: Exercise for the Body and Mind

By |2018-03-07T21:30:15-05:00February 8th, 2012|7 Steps, Exercise, Macrobiotic Philosophy, Macrobiotics, Macrobiotics and Medicine, Mental Health, Weight loss|

Walking helps all aspects of our body, emotions, and mind in children and adults alike. Walking aids our digestion and improves circulation. It harmonizes the left and right sides of our body including the intestines, liver and spleen, kidneys, lungs, two chambers of our heart, left and right sides of our brain, and two branches [...]