arsenic

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Brown Rice Friend or Foe?

By |2020-05-13T17:55:44-04:00February 19th, 2020|Adjusting Your Diet, Articles and Research, Cancer, Macrobiotic Diet, Macrobiotic Philosophy|

I am not a medical professional or a medical researcher. I am a macrobiotic professional with more than forty years of experience guiding many thousands of my clients on diet and lifestyle to recover and maintain their health. I have observed the power and benefits of the regular consumption of brown rice on the young and old over these forty years.

Really? Is it time to stop eating brown rice again, for real?

By |2019-10-21T18:21:23-04:00August 17th, 2017|Articles and Research|

This question of arsenic and brown rice has been an ongoing topic. ---Cereal grains been the mainstay of the world’s civilizations for at least 10-12,000 years. ---They have the ideal balance of minerals to proteins to carbohydrates. The only other food that has a similar balance and ratio is mother’s milk. This makes cereal [...]

Your Brown Rice and Arsenic Safety Checklist

By |2018-03-07T21:28:23-05:00November 21st, 2012|Adjusting Your Diet, Macrobiotic Diet, Macrobiotics|

In a previous blog I made some recommendations to help protect against any possible harmful side effects from arsenic in brown rice. I wanted to post an expanded list since I have received some new information. A friend sent this article to me that was published in The Chicago Tribune. This article contains valuable information [...]

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