miso soup

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Everyday Miso

By |2020-04-15T22:34:57-04:00March 31st, 2020|Adjusting Your Diet, Articles and Research|

In macrobiotics, we recommend using barley or brown rice miso that has been aged two to three years. Certain preparations of miso provide the most benefit. Miso soup can be enjoyed often or daily, and even two to three times a week will start to improve your health. In my experience, the two best preparations are miso soup and miso-tahini spread.

Your Brown Rice and Arsenic Safety Checklist

By |2018-03-07T21:28:23-05:00November 21st, 2012|Adjusting Your Diet, Macrobiotic Diet, Macrobiotics|

In a previous blog I made some recommendations to help protect against any possible harmful side effects from arsenic in brown rice. I wanted to post an expanded list since I have received some new information. A friend sent this article to me that was published in The Chicago Tribune. This article contains valuable information [...]

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