By |2019-09-03T21:14:02-04:00February 25th, 2012|Adjusting Your Diet, Macrobiotic Diet|

George Ohsawa is the founder of modern day macrobiotics. One of his guiding principles is that we are one with our environment. Based on this principle, the Strengthening Health Institute recommends that you choose foods that have originated in the same or similar climate in which you live. It is better to choose foods [...]

Allergies and Strengthening Health Macrobiotics

By |2022-09-12T12:34:36-04:00February 16th, 2009|7 Steps, Allergies, Macrobiotics|

Allergies have now replaced the infectious diseases that claimed so many lives in the last century as one of our most pressing health problems. The once common infectious diseases including TB, diphtheria and scarlet fever have largely been eradicated through better hygiene and antibiotics. Yet, not much attention has been paid to the dietary [...]

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