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to request an appointment today & startGeorge Ohsawa is the founder of modern day macrobiotics. One of his guiding principles is that we are one with our environment. Based on this principle, the Strengthening Health Institute recommends that you choose foods that have originated in the same or similar climate in which you live. It is better to choose foods [...]
We at the SHI, including my wife, Susan and all of the staff, wish to extend our most sincere prayers of health and healing to the Japanese people, the land and the ocean that has been effected by the devastation of the earthquake, tsunami and nuclear meltdown at the Fukushima power plants. With regard [...]
Chewing is in some ways the most important of the seven steps to strengthening health. However, it is important to enjoy chewing and not to feel "This is labor. I have to do this to get well." If you feel satisfied by your food and if you really enjoy it, naturally you will want to [...]
Allergies have now replaced the infectious diseases that claimed so many lives in the last century as one of our most pressing health problems. The once common infectious diseases including TB, diphtheria and scarlet fever have largely been eradicated through better hygiene and antibiotics. Yet, not much attention has been paid to the dietary [...]