Everyone seems to be concerned about aging these days. People take special preparations and treatments to reverse the natural process of aging. Most of these treatments are based on hormonal and/or nutritional supplements, creams and injections, or surgery. Unfortunately, these treatments are only temporary and oftentimes these treatments backfire. What are the differences between those who age well and those who do not?
Forest Bathing It has been striking for me to compare the way spending time alone has changed over the course of my lifetime. It has become increasingly difficult for people today to give undivided attention to a daily activity. With so much media attention focusing on presence and mindfulness, being at peace with [...]
Anti-Aging These 10 steps will help you wind back your biological clock to feel fabulous, look vibrant, and think clearly. The keys to anti-aging and regaining your youthful vigor are good nutrition, good digestion, and good circulation. These keys enhance our ability to continually clean, refresh, and renew ourselves physically, emotionally, and mentally. An alkaline [...]
Family Vacation at Lake Paupac Nature continually seeks balance. We can look to the natural world as a model for our health as we ourselves are a part of nature, inseparable from it even. An image I follow in my macrobiotic counseling practice to guide others to return to health is that of [...]