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Keeping Up with the Solstice

By |2018-03-07T21:24:20-05:00June 20th, 2016|Uncategorized|

Tempura with vegetables. Although today is one official start of summer, the energy of the sun has been rising since the Winter Solstice, and transitioned into summer on May 5th. Summer is the time when our energy and desire is opened fully and blossoming as in nature. In mid-August, the energy of the [...]

Portugal and Nature’s Qi

By |2018-03-07T21:25:28-05:00June 26th, 2015|Events|

The view from my hotel room in Vimeiro I have just returned from a seminar in Portugal called "Awakening Qi" with my long time friends and associates, Bill Tara and Chico Varatojo. The seminar focused on how we use and work with qi in our daily life and professional healing practices. I came [...]

The Age of Macrobiotics

By |2018-03-07T21:25:57-05:00August 8th, 2014|7 Steps|

I was happy to read Dr. Neal Barnard’s blog yesterday which shares some of the inner workings of the Dietary Guidelines Advisory Committee at the National Institutes of Health and how the recommended diet for people across the country is made. He says this year, the advisory committee listened to the urgings of the Physicians [...]

Ben Franklin, Creativity and Macrobiotics

By |2020-02-03T17:08:11-05:00April 9th, 2014|Macrobiotic Philosophy|

What good shall I do today? Order and structure fosters health, vitality, and creativity. We can see from the recent Huffington Post article that various types of creative geniuses across cultures had specific routines for mealtimes, sleep, and work. Could it be that the structure of their lives was the key to their creativity? [...]

A Second New Year; Get Ready for Spring!

By |2019-07-10T13:05:43-04:00January 15th, 2014|Adjusting Your Diet, Events|

If you didn’t get a chance to make your resolutions stick since January 1st, you have another chance! And this new year also follows the course of nature. This new year, February 4th, is celebrated in Asia and traces of its western roots are in the celebration of Groundhog’s Day. Groundhog’s Day is a [...]

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