adding diet and lifestyle

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Adding: The One Thing You Should Be Doing to Improve Your Health

By |2019-08-02T13:37:36-04:00February 29th, 2012|7 Steps, Adjusting Your Diet, Exercise, Macrobiotic Philosophy|

When we think about going on a diet to improve our health, we usually think about restriction and hard work. We think about cutting back on, or completely avoiding our favorite foods and activities. We want to schedule time to get over to the gym or health club for an intense workout. In my [...]

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