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The Five Transformations and Moon Cycle Effects on Humans

By |2019-10-21T17:42:00-04:00September 5th, 2018|Articles and Research, Macrobiotics, Mental Health|

In macrobiotics, health is constantly moving and changing. If we stay stagnant then we are moving towards illness instead of health. At SHI Macrobiotics, a macrobiotic institute, we teach students about the five transformations to help them be able to adjust to the changes of energy in the seasons, environment and balance yin yang. [...]

Cravings, A Search For Balance

By |2020-05-08T23:16:13-04:00March 12th, 2014|Adjusting Your Diet|

I’d like to offer a physiological perspective on cravings and how to work with them. Cravings are a way our body communicates with us. They are a way we seek balance and align with nature. For example, warm, dry weather makes us thirsty. There are two main types of cravings. 1)  Intense cravings. Unsatisfied [...]

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