whole grains

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Pick Me Up Vegetables

By |2019-02-07T18:32:45-05:00January 30th, 2013|Macrobiotic Diet, Macrobiotics|

I just read a blog about the importance of eating green and orange vegetables that I wanted to share with you. In my book, The Great Life Diet, which is a practical guide to a macrobiotic lifestyle, I define the meaning of a meal as a cooked grain or grain product and a separate [...]

Meta-analysis Explains Whole Grains’ Health Benefits

By |2018-03-07T21:33:14-05:00June 24th, 2010|Articles and Research|

In many studies, eating whole grains, such as whole wheat, has been linked to protection against atherosclerosis, ischemic stroke, diabetes, insulin resistance, obesity, and premature death. A new study and accompanying editorial, published in the American Journal of Clinical Nutrition explains the likely reasons behind these findings and recommends at least 3 servings of whole [...]

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